Lemon-Yogurt Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Yogurt Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Lemon-Yogurt Protein Pancakes with Berry Compote

Enjoy a bright and fluffy stack of lemon-infused protein pancakes topped with a vibrant berry compote. The tangy Greek yogurt and protein powder blend perfectly with the zesty lemon, creating a balanced and satisfying meal that's both refreshing and energizing.

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NUTRITION

381kcal
Protein
44.8g
Fat
8.5g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup nonfat Greek yogurt

1 large egg

1/4 cup rolled oats

1 scoop vanilla whey protein powder

1/4 cup unsweetened almond milk

1 tsp lemon zest

1/2 cup mixed berries

1/2 tsp baking powder

Pinch of salt

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PREPARATION

  • 1

    In a blender, combine the nonfat Greek yogurt, egg, rolled oats, protein powder, unsweetened almond milk, lemon zest, baking powder, and a pinch of salt. Blend until a smooth batter forms.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly coat with cooking spray if needed.

  • 3

    Pour a portion of the batter onto the skillet, forming small pancakes. Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for another 2 minutes until golden and cooked through.

  • 5

    Meanwhile, in a small saucepan over low heat, warm the mixed berries just until they begin to break down slightly, forming a simple compote.

  • 6

    Serve the warm pancakes topped with the berry compote. Enjoy your nutritious and flavorful meal!

Lemon-Yogurt Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Yogurt Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Lemon-Yogurt Protein Pancakes with Berry Compote

Enjoy a bright and fluffy stack of lemon-infused protein pancakes topped with a vibrant berry compote. The tangy Greek yogurt and protein powder blend perfectly with the zesty lemon, creating a balanced and satisfying meal that's both refreshing and energizing.

NUTRITION

381kcal
Protein
44.8g
Fat
8.5g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup nonfat Greek yogurt

1 large egg

1/4 cup rolled oats

1 scoop vanilla whey protein powder

1/4 cup unsweetened almond milk

1 tsp lemon zest

1/2 cup mixed berries

1/2 tsp baking powder

Pinch of salt

PREPARATION

  • 1

    In a blender, combine the nonfat Greek yogurt, egg, rolled oats, protein powder, unsweetened almond milk, lemon zest, baking powder, and a pinch of salt. Blend until a smooth batter forms.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly coat with cooking spray if needed.

  • 3

    Pour a portion of the batter onto the skillet, forming small pancakes. Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for another 2 minutes until golden and cooked through.

  • 5

    Meanwhile, in a small saucepan over low heat, warm the mixed berries just until they begin to break down slightly, forming a simple compote.

  • 6

    Serve the warm pancakes topped with the berry compote. Enjoy your nutritious and flavorful meal!