Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

A delightfully crispy oven-baked chicken dish that features tender buttermilk-marinated chicken coated in a golden almond flour crust. This dish offers a satisfying crunch with every bite, accentuated by aromatic garlic and paprika, making it a comforting option for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
48.4g
Fat
23g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Breast, Skinless & Boneless (170g)

1/4 cup Nonfat Buttermilk (60g)

1/4 cup Almond Flour (28g)

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt & Black Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the nonfat buttermilk. Season it lightly with salt, pepper, garlic powder, and paprika.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is fully immersed. Let it marinate for at least 30 minutes (or overnight in the fridge for deeper flavor).

  • 4

    In another shallow dish, spread the almond flour. Once the chicken has marinated, dredge it in the almond flour, ensuring a light, even coating on all sides.

  • 5

    Lightly spray a baking rack or the prepared baking sheet with olive oil. Place the coated chicken on the rack, which allows air circulation for a crispier finish.

  • 6

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating turns crispy and golden.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

A delightfully crispy oven-baked chicken dish that features tender buttermilk-marinated chicken coated in a golden almond flour crust. This dish offers a satisfying crunch with every bite, accentuated by aromatic garlic and paprika, making it a comforting option for breakfast, lunch, or dinner.

NUTRITION

422kcal
Protein
48.4g
Fat
23g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Breast, Skinless & Boneless (170g)

1/4 cup Nonfat Buttermilk (60g)

1/4 cup Almond Flour (28g)

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt & Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the nonfat buttermilk. Season it lightly with salt, pepper, garlic powder, and paprika.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is fully immersed. Let it marinate for at least 30 minutes (or overnight in the fridge for deeper flavor).

  • 4

    In another shallow dish, spread the almond flour. Once the chicken has marinated, dredge it in the almond flour, ensuring a light, even coating on all sides.

  • 5

    Lightly spray a baking rack or the prepared baking sheet with olive oil. Place the coated chicken on the rack, which allows air circulation for a crispier finish.

  • 6

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating turns crispy and golden.

  • 7

    Remove from the oven and let rest for a few minutes before serving.