Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a delicious twist on classic chicken with a crunchy almond crust that adds texture and a nutty flavor to each bite. This oven-baked recipe uses lean chicken breast, lightly coated with a blend of ground almonds and savory seasonings, resulting in a satisfying meal that perfectly balances protein and calories.

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NUTRITION

406kcal
Protein
43.4g
Fat
22.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

1 large Whole Egg

1/4 cup Ground Almonds (28g)

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel.

  • 3

    In a shallow bowl, beat the whole egg until well mixed.

  • 4

    In another bowl, combine ground almonds with salt, black pepper, and garlic powder.

  • 5

    Dip the chicken breast first into the egg wash, ensuring it's fully coated, then press it into the almond mixture, making sure all sides are well covered.

  • 6

    Place the almond-crusted chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the almond crust turns golden and crispy.

  • 8

    Remove from the oven, let it rest for a few minutes, and serve immediately.

Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a delicious twist on classic chicken with a crunchy almond crust that adds texture and a nutty flavor to each bite. This oven-baked recipe uses lean chicken breast, lightly coated with a blend of ground almonds and savory seasonings, resulting in a satisfying meal that perfectly balances protein and calories.

NUTRITION

406kcal
Protein
43.4g
Fat
22.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

1 large Whole Egg

1/4 cup Ground Almonds (28g)

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel.

  • 3

    In a shallow bowl, beat the whole egg until well mixed.

  • 4

    In another bowl, combine ground almonds with salt, black pepper, and garlic powder.

  • 5

    Dip the chicken breast first into the egg wash, ensuring it's fully coated, then press it into the almond mixture, making sure all sides are well covered.

  • 6

    Place the almond-crusted chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the almond crust turns golden and crispy.

  • 8

    Remove from the oven, let it rest for a few minutes, and serve immediately.