Herb-Spiced Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil and Vegetable Stew

A hearty and warming stew packed with protein-rich lentils and chickpeas, complemented by a medley of fresh vegetables and a subtle infusion of herbs. This nourishing bowl offers comforting textures and an aromatic blend of spices—a perfect meal to fuel your day.

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NUTRITION

552kcal
Protein
33.4g
Fat
8.7g
Carbs
97.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Dry Lentils

1/2 cup Canned Chickpeas

1 medium Carrot

1 Celery Stalk

1/2 cup Diced Tomatoes

1/4 medium Onion (quartered)

1 Garlic Clove

1 cup Fresh Spinach

2 cups Vegetable Broth

1 tsp Olive Oil

2 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Rinse the dry lentils and set aside.

  • 2

    Heat the olive oil in a large pot over medium heat. Sauté the chopped onion and garlic until softened and fragrant.

  • 3

    Add diced carrot and celery to the pot, stirring for 3-4 minutes until slightly tender.

  • 4

    Stir in the lentils, chickpeas, and diced tomatoes. Mix well with the vegetables.

  • 5

    Pour in the vegetable broth and bring the mixture to a gentle simmer.

  • 6

    Add your herbs such as thyme, bay leaf, and a sprinkle of parsley. Allow the stew to simmer for about 25-30 minutes until the lentils are tender.

  • 7

    During the last few minutes of simmering, stir in the fresh spinach and nutritional yeast, letting the spinach wilt.

  • 8

    Adjust seasonings with salt and pepper if needed, and serve warm.

Herb-Spiced Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil and Vegetable Stew

A hearty and warming stew packed with protein-rich lentils and chickpeas, complemented by a medley of fresh vegetables and a subtle infusion of herbs. This nourishing bowl offers comforting textures and an aromatic blend of spices—a perfect meal to fuel your day.

NUTRITION

552kcal
Protein
33.4g
Fat
8.7g
Carbs
97.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Dry Lentils

1/2 cup Canned Chickpeas

1 medium Carrot

1 Celery Stalk

1/2 cup Diced Tomatoes

1/4 medium Onion (quartered)

1 Garlic Clove

1 cup Fresh Spinach

2 cups Vegetable Broth

1 tsp Olive Oil

2 tbsp Nutritional Yeast

PREPARATION

  • 1

    Rinse the dry lentils and set aside.

  • 2

    Heat the olive oil in a large pot over medium heat. Sauté the chopped onion and garlic until softened and fragrant.

  • 3

    Add diced carrot and celery to the pot, stirring for 3-4 minutes until slightly tender.

  • 4

    Stir in the lentils, chickpeas, and diced tomatoes. Mix well with the vegetables.

  • 5

    Pour in the vegetable broth and bring the mixture to a gentle simmer.

  • 6

    Add your herbs such as thyme, bay leaf, and a sprinkle of parsley. Allow the stew to simmer for about 25-30 minutes until the lentils are tender.

  • 7

    During the last few minutes of simmering, stir in the fresh spinach and nutritional yeast, letting the spinach wilt.

  • 8

    Adjust seasonings with salt and pepper if needed, and serve warm.