Protein-Packed Sweet Potato Ground Beef Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Ground Beef Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Ground Beef Hash

Savor a hearty hash melding lean ground beef with sweet potato cubes, vibrant red bell pepper, and a medley of aromatics, finished with a protein boost from eggs and fresh spinach. This dish is perfectly balanced in macros, making it a versatile choice for any meal of the day.

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NUTRITION

461kcal
Protein
39.3g
Fat
20g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 cup chopped Yellow Onion

1 cup Spinach

1 large Egg

2 Egg Whites

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes for even cooking. Dice the red bell pepper and chop the onion.

  • 3

    Add the ground beef to the skillet and cook until it starts to brown, breaking it apart with a spatula.

  • 4

    Add the diced sweet potato, bell pepper, and onion to the skillet. Stir and cook for about 8-10 minutes until the sweet potato is tender.

  • 5

    Stir in the spinach and allow it to wilt, about 1-2 minutes.

  • 6

    In a small bowl, whisk together the egg and egg whites. Pour the egg mixture over the hash, stirring gently to combine and cooking until the eggs are set.

  • 7

    Season with salt and pepper or your preferred spices, then serve hot.

Protein-Packed Sweet Potato Ground Beef Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Ground Beef Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Ground Beef Hash

Savor a hearty hash melding lean ground beef with sweet potato cubes, vibrant red bell pepper, and a medley of aromatics, finished with a protein boost from eggs and fresh spinach. This dish is perfectly balanced in macros, making it a versatile choice for any meal of the day.

NUTRITION

461kcal
Protein
39.3g
Fat
20g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 cup chopped Yellow Onion

1 cup Spinach

1 large Egg

2 Egg Whites

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes for even cooking. Dice the red bell pepper and chop the onion.

  • 3

    Add the ground beef to the skillet and cook until it starts to brown, breaking it apart with a spatula.

  • 4

    Add the diced sweet potato, bell pepper, and onion to the skillet. Stir and cook for about 8-10 minutes until the sweet potato is tender.

  • 5

    Stir in the spinach and allow it to wilt, about 1-2 minutes.

  • 6

    In a small bowl, whisk together the egg and egg whites. Pour the egg mixture over the hash, stirring gently to combine and cooking until the eggs are set.

  • 7

    Season with salt and pepper or your preferred spices, then serve hot.