Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and satisfying burrito that combines the natural sweetness of roasted sweet potato with hearty black beans, fluffy egg whites, and crisp vegetables all wrapped in a whole wheat tortilla. This meal is designed to keep you fueled with protein and balanced macros, making it perfect any time of day.

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NUTRITION

439kcal
Protein
35.3g
Fat
3.8g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 whole wheat tortilla (approx 50g)

1 serving cooked sweet potato (100g)

½ cup black beans (approx 130g)

1 cup raw spinach (30g)

¼ cup diced red bell pepper (38g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, toss lightly with a pinch of salt, pepper, and a drizzle of olive oil (optional), then roast on a baking sheet for 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, rinse and drain the black beans. Dice the red bell pepper and roughly chop the spinach.

  • 3

    In a non-stick skillet over medium heat, pour in the egg whites and scramble gently until just set. Season lightly with salt and pepper if desired.

  • 4

    Once the sweet potato is soft, remove from the oven.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds so it becomes pliable.

  • 6

    Layer the tortilla with the scrambled egg whites, roasted sweet potato, black beans, spinach, and diced red bell pepper.

  • 7

    Wrap the ingredients into a burrito. Optionally, secure with a toothpick or heat in the skillet for a minute on each side to crisp up the tortilla slightly.

  • 8

    Serve immediately and enjoy your protein-packed, nutritious burrito.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and satisfying burrito that combines the natural sweetness of roasted sweet potato with hearty black beans, fluffy egg whites, and crisp vegetables all wrapped in a whole wheat tortilla. This meal is designed to keep you fueled with protein and balanced macros, making it perfect any time of day.

NUTRITION

439kcal
Protein
35.3g
Fat
3.8g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 whole wheat tortilla (approx 50g)

1 serving cooked sweet potato (100g)

½ cup black beans (approx 130g)

1 cup raw spinach (30g)

¼ cup diced red bell pepper (38g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, toss lightly with a pinch of salt, pepper, and a drizzle of olive oil (optional), then roast on a baking sheet for 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, rinse and drain the black beans. Dice the red bell pepper and roughly chop the spinach.

  • 3

    In a non-stick skillet over medium heat, pour in the egg whites and scramble gently until just set. Season lightly with salt and pepper if desired.

  • 4

    Once the sweet potato is soft, remove from the oven.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds so it becomes pliable.

  • 6

    Layer the tortilla with the scrambled egg whites, roasted sweet potato, black beans, spinach, and diced red bell pepper.

  • 7

    Wrap the ingredients into a burrito. Optionally, secure with a toothpick or heat in the skillet for a minute on each side to crisp up the tortilla slightly.

  • 8

    Serve immediately and enjoy your protein-packed, nutritious burrito.