Fluffy Egg White Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Turkey Sausage

Enjoy a savory, protein-packed omelette brimming with fluffy egg whites, lean turkey sausage, and vibrant veggies. This dish is effortlessly versatile for any meal of the day, delivering a delicate balance of flavors from sweet bell peppers to earthy mushrooms, and finished with a sprinkle of creamy low-fat cheese.

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NUTRITION

370kcal
Protein
48.3g
Fat
18.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 serving Turkey Sausage (85g)

2 teaspoons Olive Oil (10g)

1/4 cup chopped Red Bell Pepper (38g)

1/4 cup sliced Mushrooms (21g)

1/2 cup fresh Spinach (15g)

1/4 cup Low-Fat Shredded Cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper and sliced mushrooms. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook for another 1 minute until wilted.

  • 4

    Pour in the egg whites evenly over the vegetables, allowing them to spread out for a uniform layer.

  • 5

    Cook gently until the edges begin to set. While the egg whites are cooking, slice the turkey sausage into bite-sized pieces.

  • 6

    Add the turkey sausage pieces over half of the omelette and sprinkle the low-fat shredded cheese on top.

  • 7

    Fold the omelette in half and continue cooking for an additional 1-2 minutes until the cheese slightly melts and the omelette is cooked through.

  • 8

    Transfer to a plate and serve warm, enjoying a balanced medley of lean protein and fresh veggies.

Fluffy Egg White Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Turkey Sausage

Enjoy a savory, protein-packed omelette brimming with fluffy egg whites, lean turkey sausage, and vibrant veggies. This dish is effortlessly versatile for any meal of the day, delivering a delicate balance of flavors from sweet bell peppers to earthy mushrooms, and finished with a sprinkle of creamy low-fat cheese.

NUTRITION

370kcal
Protein
48.3g
Fat
18.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 serving Turkey Sausage (85g)

2 teaspoons Olive Oil (10g)

1/4 cup chopped Red Bell Pepper (38g)

1/4 cup sliced Mushrooms (21g)

1/2 cup fresh Spinach (15g)

1/4 cup Low-Fat Shredded Cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper and sliced mushrooms. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook for another 1 minute until wilted.

  • 4

    Pour in the egg whites evenly over the vegetables, allowing them to spread out for a uniform layer.

  • 5

    Cook gently until the edges begin to set. While the egg whites are cooking, slice the turkey sausage into bite-sized pieces.

  • 6

    Add the turkey sausage pieces over half of the omelette and sprinkle the low-fat shredded cheese on top.

  • 7

    Fold the omelette in half and continue cooking for an additional 1-2 minutes until the cheese slightly melts and the omelette is cooked through.

  • 8

    Transfer to a plate and serve warm, enjoying a balanced medley of lean protein and fresh veggies.