Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

A vibrant, satisfying stir-fry featuring crispy tofu, edamame, and a rainbow of fresh vegetables tossed in a savory sesame-glaze. This dish offers a delightful balance of textures with the tofu's crisp exterior and the crunch of fresh broccoli and bell peppers, all elevated by aromatic garlic and ginger.

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NUTRITION

502kcal
Protein
38.3g
Fat
26.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

100g Shelled Edamame

100g Broccoli

50g Red Bell Pepper

50g Carrot

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

2 Garlic cloves

1 tsp Fresh Ginger

2 tbsp Scallions

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Chop the broccoli into florets, slice the red bell pepper into strips, and julienne the carrot. Mince the garlic and ginger, and slice the scallions.

  • 3

    In a large skillet or wok, heat the sesame oil over medium-high heat.

  • 4

    Add the minced garlic and ginger and sauté for about 30 seconds until fragrant.

  • 5

    Add the tofu cubes to the skillet and stir-fry until they begin to turn golden and slightly crispy, about 4-5 minutes.

  • 6

    Mix in the broccoli, red bell pepper, and carrot. Stir-fry for an additional 3 minutes until vegetables are tender-crisp.

  • 7

    Stir in the edamame and drizzle the low sodium soy sauce over the mixture. Continue to toss for 1-2 minutes to combine flavors.

  • 8

    Finish by sprinkling sesame seeds and sliced scallions over the stir-fry before serving.

Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

A vibrant, satisfying stir-fry featuring crispy tofu, edamame, and a rainbow of fresh vegetables tossed in a savory sesame-glaze. This dish offers a delightful balance of textures with the tofu's crisp exterior and the crunch of fresh broccoli and bell peppers, all elevated by aromatic garlic and ginger.

NUTRITION

502kcal
Protein
38.3g
Fat
26.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

100g Shelled Edamame

100g Broccoli

50g Red Bell Pepper

50g Carrot

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

2 Garlic cloves

1 tsp Fresh Ginger

2 tbsp Scallions

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Chop the broccoli into florets, slice the red bell pepper into strips, and julienne the carrot. Mince the garlic and ginger, and slice the scallions.

  • 3

    In a large skillet or wok, heat the sesame oil over medium-high heat.

  • 4

    Add the minced garlic and ginger and sauté for about 30 seconds until fragrant.

  • 5

    Add the tofu cubes to the skillet and stir-fry until they begin to turn golden and slightly crispy, about 4-5 minutes.

  • 6

    Mix in the broccoli, red bell pepper, and carrot. Stir-fry for an additional 3 minutes until vegetables are tender-crisp.

  • 7

    Stir in the edamame and drizzle the low sodium soy sauce over the mixture. Continue to toss for 1-2 minutes to combine flavors.

  • 8

    Finish by sprinkling sesame seeds and sliced scallions over the stir-fry before serving.