Basic Sheet Pan Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Basic Sheet Pan Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Basic Sheet Pan Chicken with Roasted Sweet Potatoes

Enjoy a simple, balanced dinner featuring tender, oven-roasted chicken breast paired with perfectly caramelized sweet potatoes. This sheet pan meal is highlighted by just the right dash of olive oil and herbs, creating a satisfying dish that’s as nutritious as it is delicious.

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NUTRITION

376kcal
Protein
37.6g
Fat
8.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato (approx. 150g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 tsp Rosemary

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and the diced sweet potato (cut into evenly sized cubes or slices) on the sheet pan.

  • 3

    Drizzle the olive oil over the chicken and sweet potatoes, then sprinkle with salt, black pepper, garlic powder, and rosemary.

  • 4

    Toss the sweet potatoes gently to ensure they are well coated, while keeping the chicken breast intact.

  • 5

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, until the chicken is cooked through (reaching an internal temperature of 165°F) and the sweet potatoes are tender and lightly caramelized.

  • 6

    Remove from the oven, let rest for 5 minutes, then serve warm.

Basic Sheet Pan Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Basic Sheet Pan Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Basic Sheet Pan Chicken with Roasted Sweet Potatoes

Enjoy a simple, balanced dinner featuring tender, oven-roasted chicken breast paired with perfectly caramelized sweet potatoes. This sheet pan meal is highlighted by just the right dash of olive oil and herbs, creating a satisfying dish that’s as nutritious as it is delicious.

NUTRITION

376kcal
Protein
37.6g
Fat
8.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato (approx. 150g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 tsp Rosemary

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and the diced sweet potato (cut into evenly sized cubes or slices) on the sheet pan.

  • 3

    Drizzle the olive oil over the chicken and sweet potatoes, then sprinkle with salt, black pepper, garlic powder, and rosemary.

  • 4

    Toss the sweet potatoes gently to ensure they are well coated, while keeping the chicken breast intact.

  • 5

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, until the chicken is cooked through (reaching an internal temperature of 165°F) and the sweet potatoes are tender and lightly caramelized.

  • 6

    Remove from the oven, let rest for 5 minutes, then serve warm.