Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy a unique twist on classic breadsticks using cauliflower as a base, enhanced with fresh garlic and aromatic herbs. These savory, crispy-on-the-outside, tender-on-the-inside breadsticks are enriched with cheese and a boost of protein, making them a satisfying option for lunch or dinner.

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NUTRITION

750kcal
Protein
72.5g
Fat
30.5g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

2 large Eggs

1/4 cup Grated Parmesan Cheese (25g)

1/2 cup Low-Fat Mozzarella Cheese, shredded (56g)

1/3 cup Chickpea Flour (30g)

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Mixed Herbs (chopped basil & parsley)

1 scoop Unflavored Whey Protein Isolate (30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and pulse in a food processor until you get a rice-like texture. Transfer the cauliflower rice to a microwave-safe bowl and microwave on high for about 5 minutes until softened. Let it cool slightly.

  • 3

    Once cooled, place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.

  • 4

    Combine the dried cauliflower, eggs, grated Parmesan, shredded mozzarella, chickpea flour, whey protein isolate, minced garlic, chopped herbs, and olive oil in a large mixing bowl. Stir until well incorporated.

  • 5

    Transfer the mixture onto the prepared baking sheet and press it out evenly into a rectangular shape about 1/2 inch thick.

  • 6

    Bake in the preheated oven for 20-25 minutes until the edges start to crisp and the center sets.

  • 7

    Remove from the oven and let it cool for 5 minutes before slicing into breadsticks.

  • 8

    Serve warm as a satisfying accompaniment or enjoy on its own.

Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy a unique twist on classic breadsticks using cauliflower as a base, enhanced with fresh garlic and aromatic herbs. These savory, crispy-on-the-outside, tender-on-the-inside breadsticks are enriched with cheese and a boost of protein, making them a satisfying option for lunch or dinner.

NUTRITION

750kcal
Protein
72.5g
Fat
30.5g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

2 large Eggs

1/4 cup Grated Parmesan Cheese (25g)

1/2 cup Low-Fat Mozzarella Cheese, shredded (56g)

1/3 cup Chickpea Flour (30g)

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Mixed Herbs (chopped basil & parsley)

1 scoop Unflavored Whey Protein Isolate (30g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and pulse in a food processor until you get a rice-like texture. Transfer the cauliflower rice to a microwave-safe bowl and microwave on high for about 5 minutes until softened. Let it cool slightly.

  • 3

    Once cooled, place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.

  • 4

    Combine the dried cauliflower, eggs, grated Parmesan, shredded mozzarella, chickpea flour, whey protein isolate, minced garlic, chopped herbs, and olive oil in a large mixing bowl. Stir until well incorporated.

  • 5

    Transfer the mixture onto the prepared baking sheet and press it out evenly into a rectangular shape about 1/2 inch thick.

  • 6

    Bake in the preheated oven for 20-25 minutes until the edges start to crisp and the center sets.

  • 7

    Remove from the oven and let it cool for 5 minutes before slicing into breadsticks.

  • 8

    Serve warm as a satisfying accompaniment or enjoy on its own.