Name: Protein-Packed Vanilla Bean French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg; 5 Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 slice Whole Grain Bread; 1/2 Banana; 1/4 cup Unsweetened Almond Milk; 1 tsp Vanilla Extract; 1/2 tsp Cinnamon

Protein-Packed Vanilla Bean French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean French Toast Bake

Enjoy a protein-rich twist on your classic French toast bake. This recipe combines whole eggs, egg whites, and a touch of cottage cheese to create a custardy texture, accentuated by vanilla and cinnamon. Featuring hearty whole grain bread and sweet banana slices, this dish is a balanced, satisfying meal that hits the mark on both protein and calorie goals.

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NUTRITION

Protein

20.7g

Fat

7.7g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

5 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 slice Whole Grain Bread

1/2 Banana

1/4 cup Unsweetened Almond Milk

1 tsp Vanilla Extract

1/2 tsp Cinnamon

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PREPARATION

1
Preheat your oven to 350°F (175°C). Grease a small baking dish lightly.
2
In a mixing bowl, whisk together the whole egg, egg whites, low-fat cottage cheese, unsweetened almond milk, vanilla extract, and cinnamon until the mixture is smooth and well combined.
3
Cut the whole grain bread into cubes and place them evenly in the prepared baking dish.
4
Pour the egg mixture over the bread cubes, ensuring all pieces are well-soaked.
5
Slice the banana into thin rounds and arrange them evenly on top of the soaked bread.
6
Bake in the preheated oven for 25-30 minutes, or until the custard is set and the top is lightly golden.
7
Allow the bake to cool slightly before serving. Enjoy warm for a satisfying, protein-packed meal.