Protein-Packed Greek Turkey Meatballs with Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Turkey Meatballs with Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Turkey Meatballs with Lemon-Herb Quinoa

Enjoy a vibrant, Greek-inspired dish featuring lean turkey meatballs infused with fresh spinach, garlic, and oregano paired with a zesty lemon-herb quinoa. This balanced meal boasts a satisfying high-protein punch and refreshing Mediterranean flavors, perfect for any meal of the day.

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NUTRITION

411kcal
Protein
44.8g
Fat
14.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

4 egg whites

1/2 cup chopped fresh Spinach

1 clove minced Garlic

1/2 tsp Dried Oregano

1/2 cup cooked Quinoa

1 tbsp Lemon Juice

1/2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the ground turkey, egg whites, chopped spinach, minced garlic, dried oregano, salt, and pepper. Mix until just combined to form a cohesive mixture.

  • 3

    Form the mixture into small meatballs, about the size of a golf ball, and place them spaced out on the prepared baking sheet.

  • 4

    Bake the meatballs in the oven for 15-18 minutes or until cooked through and lightly browned.

  • 5

    While the meatballs are baking, prepare the lemon-herb quinoa. In a small bowl, mix the cooked quinoa with lemon juice, olive oil, and a pinch of salt and pepper.

  • 6

    Once both components are ready, plate the turkey meatballs alongside a serving of the flavored quinoa.

  • 7

    Finish with an optional drizzle of extra lemon juice or sprinkle of fresh herbs for additional brightness.

Protein-Packed Greek Turkey Meatballs with Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Turkey Meatballs with Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Turkey Meatballs with Lemon-Herb Quinoa

Enjoy a vibrant, Greek-inspired dish featuring lean turkey meatballs infused with fresh spinach, garlic, and oregano paired with a zesty lemon-herb quinoa. This balanced meal boasts a satisfying high-protein punch and refreshing Mediterranean flavors, perfect for any meal of the day.

NUTRITION

411kcal
Protein
44.8g
Fat
14.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

4 egg whites

1/2 cup chopped fresh Spinach

1 clove minced Garlic

1/2 tsp Dried Oregano

1/2 cup cooked Quinoa

1 tbsp Lemon Juice

1/2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the ground turkey, egg whites, chopped spinach, minced garlic, dried oregano, salt, and pepper. Mix until just combined to form a cohesive mixture.

  • 3

    Form the mixture into small meatballs, about the size of a golf ball, and place them spaced out on the prepared baking sheet.

  • 4

    Bake the meatballs in the oven for 15-18 minutes or until cooked through and lightly browned.

  • 5

    While the meatballs are baking, prepare the lemon-herb quinoa. In a small bowl, mix the cooked quinoa with lemon juice, olive oil, and a pinch of salt and pepper.

  • 6

    Once both components are ready, plate the turkey meatballs alongside a serving of the flavored quinoa.

  • 7

    Finish with an optional drizzle of extra lemon juice or sprinkle of fresh herbs for additional brightness.