Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a rich and creamy twist on a classic Alfredo dish, featuring tender chicken breast paired with a silky cauliflower sauce and fresh zucchini noodles. This dish delights with its balanced creaminess and vibrant flavors while staying light enough to nourish your body, making it an ideal dinner for those pursuing fitness and clean eating.

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NUTRITION

405kcal
Protein
49.7g
Fat
16.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1 medium Zucchini (spiralized into noodles)

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1/4 cup grated Parmesan Cheese

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken on both sides until lightly golden, about 4-5 minutes per side. Remove from the skillet and set aside.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant.

  • 4

    Add the chopped cauliflower and cook for 4-5 minutes until softened.

  • 5

    Pour in the unsweetened almond milk and allow it to simmer, then blend the cauliflower and milk mixture to create a smooth creamy sauce (using an immersion blender or transferring to a blender).

  • 6

    Return the sauce back to the skillet, stir in the grated Parmesan cheese and adjust seasoning with salt and pepper.

  • 7

    Add the shredded chicken (sliced or chopped) into the creamy sauce, warming it through.

  • 8

    Toss in the zucchini noodles just before serving, allowing them to heat slightly without overcooking.

  • 9

    Serve hot and enjoy your creamy, healthy dinner.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a rich and creamy twist on a classic Alfredo dish, featuring tender chicken breast paired with a silky cauliflower sauce and fresh zucchini noodles. This dish delights with its balanced creaminess and vibrant flavors while staying light enough to nourish your body, making it an ideal dinner for those pursuing fitness and clean eating.

NUTRITION

405kcal
Protein
49.7g
Fat
16.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1 medium Zucchini (spiralized into noodles)

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1/4 cup grated Parmesan Cheese

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken on both sides until lightly golden, about 4-5 minutes per side. Remove from the skillet and set aside.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant.

  • 4

    Add the chopped cauliflower and cook for 4-5 minutes until softened.

  • 5

    Pour in the unsweetened almond milk and allow it to simmer, then blend the cauliflower and milk mixture to create a smooth creamy sauce (using an immersion blender or transferring to a blender).

  • 6

    Return the sauce back to the skillet, stir in the grated Parmesan cheese and adjust seasoning with salt and pepper.

  • 7

    Add the shredded chicken (sliced or chopped) into the creamy sauce, warming it through.

  • 8

    Toss in the zucchini noodles just before serving, allowing them to heat slightly without overcooking.

  • 9

    Serve hot and enjoy your creamy, healthy dinner.