Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon accented with a fragrant herb crust and a refreshing squeeze of lemon. This dish delivers a perfect balance of flavors, combining the rich, tender texture of salmon with the bright, zesty finish of lemon—a delightful option for any meal.

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NUTRITION

397kcal
Protein
34.2g
Fat
26.6g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Mixed Herbs (Parsley, Thyme)

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper on both sides.

  • 2

    Spread the fresh mixed herbs evenly over the top of the fillet to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until a crispy crust forms.

  • 5

    Gently flip the salmon and cook for another 3-4 minutes until the salmon is just opaque in the center.

  • 6

    Remove from the skillet and finish with a squeeze of lemon juice over the salmon before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon accented with a fragrant herb crust and a refreshing squeeze of lemon. This dish delivers a perfect balance of flavors, combining the rich, tender texture of salmon with the bright, zesty finish of lemon—a delightful option for any meal.

NUTRITION

397kcal
Protein
34.2g
Fat
26.6g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Mixed Herbs (Parsley, Thyme)

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper on both sides.

  • 2

    Spread the fresh mixed herbs evenly over the top of the fillet to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until a crispy crust forms.

  • 5

    Gently flip the salmon and cook for another 3-4 minutes until the salmon is just opaque in the center.

  • 6

    Remove from the skillet and finish with a squeeze of lemon juice over the salmon before serving.