YOUR SOLIN GENERATED RECIPE
Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Enjoy a vibrant bowl featuring seared tuna encrusted with toasted sesame seeds, served over a bed of nutty brown rice and crisp, fresh vegetables. This dish delights with its balance of textures and flavors—from the tender tuna and crunchy veggies to the slight nuttiness of sesame, all enhanced by a light soy dressing.
INGREDIENTS
5 ounces Tuna Steak
0.5 cup Cooked Brown Rice
0.25 cup Shelled Edamame
1 tablespoon Sesame Seeds
0.5 cup Sliced Cucumber
0.25 cup Shredded Carrot
1 teaspoon Soy Sauce
PREPARATION
Rinse and pat dry the tuna steak. Lightly season with a pinch of salt if desired.
Spread the sesame seeds evenly on a small plate and press the tuna steak onto the seeds to form a crust on all sides.
Heat a non-stick skillet over medium-high heat. Sear the sesame-crusted tuna for about 1-2 minutes per side for medium-rare, or adjust to your preferred doneness.
While the tuna is resting, prepare your bowl by placing the cooked brown rice at the base.
Arrange the sliced cucumber, shredded carrot, and shelled edamame evenly over the rice.
Slice the seared tuna thinly and place on top of the vegetables.
Drizzle a teaspoon of soy sauce over the bowl for added flavor, and serve immediately.