Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Enjoy these hearty, savory meatballs made from protein-packed lentils and meaty mushrooms, blended with wholesome oats and a hint of Parmesan. Baked to perfection and served in a rich, tangy marinara sauce, this dish is a satisfying, comforting meal that doesn’t compromise on flavor.

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NUTRITION

500kcal
Protein
34g
Fat
15.7g
Carbs
61.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils

1/2 cup diced mushrooms

1/4 cup rolled oats

1 large egg

2 tbsp grated Parmesan cheese

1/2 cup marinara sauce

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked lentils, diced mushrooms, rolled oats, egg, Parmesan cheese, salt, and pepper. Pulse until the mixture is well-blended but still has some texture.

  • 3

    Form the mixture into meatball shapes, about the size of a golf ball.

  • 4

    Place the meatballs on the prepared baking sheet and brush lightly with olive oil.

  • 5

    Bake in the preheated oven for 20-25 minutes, until the meatballs are firm and lightly browned.

  • 6

    Meanwhile, warm the marinara sauce in a small saucepan over medium heat.

  • 7

    Once the meatballs are done, serve them hot topped with the warm marinara sauce.

Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Enjoy these hearty, savory meatballs made from protein-packed lentils and meaty mushrooms, blended with wholesome oats and a hint of Parmesan. Baked to perfection and served in a rich, tangy marinara sauce, this dish is a satisfying, comforting meal that doesn’t compromise on flavor.

NUTRITION

500kcal
Protein
34g
Fat
15.7g
Carbs
61.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils

1/2 cup diced mushrooms

1/4 cup rolled oats

1 large egg

2 tbsp grated Parmesan cheese

1/2 cup marinara sauce

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked lentils, diced mushrooms, rolled oats, egg, Parmesan cheese, salt, and pepper. Pulse until the mixture is well-blended but still has some texture.

  • 3

    Form the mixture into meatball shapes, about the size of a golf ball.

  • 4

    Place the meatballs on the prepared baking sheet and brush lightly with olive oil.

  • 5

    Bake in the preheated oven for 20-25 minutes, until the meatballs are firm and lightly browned.

  • 6

    Meanwhile, warm the marinara sauce in a small saucepan over medium heat.

  • 7

    Once the meatballs are done, serve them hot topped with the warm marinara sauce.