Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared tuna with a delicate sesame crust, served over a bed of nutty brown rice and crisp fresh vegetables. A drizzle of toasted sesame oil and a splash of soy sauce elevate the flavors, offering a balanced meal that’s both nourishing and satisfying.

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NUTRITION

391kcal
Protein
32.3g
Fat
13.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tsp Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

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PREPARATION

  • 1

    Rinse the tuna steak and pat dry. Season lightly with salt and pepper.

  • 2

    In a shallow dish, spread the sesame seeds. Press the tuna steak into the seeds to create an even crust on all sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the sesame oil and minced garlic, and sauté for about 30 seconds until fragrant.

  • 4

    Place the tuna steak in the skillet and sear each side for about 1-2 minutes, depending on your preferred level of doneness. The aim is to quickly crust the exterior while keeping the interior slightly rare.

  • 5

    While the tuna cooks, arrange the cooked brown rice in a bowl. Top with the mixed vegetables.

  • 6

    Slice the seared tuna thinly and place on top of the rice and vegetables.

  • 7

    Drizzle soy sauce and sprinkle freshly grated ginger over the bowl for an added kick. Serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared tuna with a delicate sesame crust, served over a bed of nutty brown rice and crisp fresh vegetables. A drizzle of toasted sesame oil and a splash of soy sauce elevate the flavors, offering a balanced meal that’s both nourishing and satisfying.

NUTRITION

391kcal
Protein
32.3g
Fat
13.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tsp Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

PREPARATION

  • 1

    Rinse the tuna steak and pat dry. Season lightly with salt and pepper.

  • 2

    In a shallow dish, spread the sesame seeds. Press the tuna steak into the seeds to create an even crust on all sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the sesame oil and minced garlic, and sauté for about 30 seconds until fragrant.

  • 4

    Place the tuna steak in the skillet and sear each side for about 1-2 minutes, depending on your preferred level of doneness. The aim is to quickly crust the exterior while keeping the interior slightly rare.

  • 5

    While the tuna cooks, arrange the cooked brown rice in a bowl. Top with the mixed vegetables.

  • 6

    Slice the seared tuna thinly and place on top of the rice and vegetables.

  • 7

    Drizzle soy sauce and sprinkle freshly grated ginger over the bowl for an added kick. Serve immediately.