Ginger-Sesame Glazed Salmon Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Salmon Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Salmon Bowl

Delight in this vibrant bowl featuring a perfectly glazed salmon fillet with a burst of ginger and sesame, served over fluffy quinoa and crisp veggies. The dish strikes a harmonious balance of savory, nutty, and fresh flavors, making it both satisfying and nutrient-packed for your meal plan.

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NUTRITION

526kcal
Protein
41.4g
Fat
26.2g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 cup shredded Carrots

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 Garlic clove (minced)

1 tsp Sesame Seeds

2 tbsp Scallions (chopped)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, sesame oil, grated ginger, and minced garlic to create the glaze.

  • 3

    Pat the salmon dry and brush both sides with a portion of the glaze.

  • 4

    Place the salmon in the skillet skin-side down (if applicable) and cook for about 3-4 minutes. Turn and continue cooking for another 3-4 minutes until the salmon is cooked through and has a slightly caramelized glaze.

  • 5

    While the salmon cooks, prepare the quinoa according to package instructions and lightly steam the broccoli and carrots until just tender.

  • 6

    Assemble the bowl by placing the quinoa at the base, adding the steamed broccoli and carrots on the side, and topping with the glazed salmon.

  • 7

    Drizzle any remaining glaze over the bowl, then sprinkle sesame seeds and chopped scallions on top for garnish.

  • 8

    Serve warm and enjoy your nutrient-packed Ginger-Sesame Glazed Salmon Bowl.

Ginger-Sesame Glazed Salmon Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Salmon Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Salmon Bowl

Delight in this vibrant bowl featuring a perfectly glazed salmon fillet with a burst of ginger and sesame, served over fluffy quinoa and crisp veggies. The dish strikes a harmonious balance of savory, nutty, and fresh flavors, making it both satisfying and nutrient-packed for your meal plan.

NUTRITION

526kcal
Protein
41.4g
Fat
26.2g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 cup shredded Carrots

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 Garlic clove (minced)

1 tsp Sesame Seeds

2 tbsp Scallions (chopped)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, sesame oil, grated ginger, and minced garlic to create the glaze.

  • 3

    Pat the salmon dry and brush both sides with a portion of the glaze.

  • 4

    Place the salmon in the skillet skin-side down (if applicable) and cook for about 3-4 minutes. Turn and continue cooking for another 3-4 minutes until the salmon is cooked through and has a slightly caramelized glaze.

  • 5

    While the salmon cooks, prepare the quinoa according to package instructions and lightly steam the broccoli and carrots until just tender.

  • 6

    Assemble the bowl by placing the quinoa at the base, adding the steamed broccoli and carrots on the side, and topping with the glazed salmon.

  • 7

    Drizzle any remaining glaze over the bowl, then sprinkle sesame seeds and chopped scallions on top for garnish.

  • 8

    Serve warm and enjoy your nutrient-packed Ginger-Sesame Glazed Salmon Bowl.