Lean Grass-Fed Smashed Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grass-Fed Smashed Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Grass-Fed Smashed Burger with Caramelized Onions

Savor the flavor of this lean grass-fed burger featuring a perfectly smashed patty infused with rich caramelized onions, layered with a slice of reduced fat cheddar, and served on a whole wheat burger bun with fresh lettuce and tomato. Each bite delivers a satisfying blend of savory and sweet, making it a balanced meal perfect for any time of the day.

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NUTRITION

428kcal
Protein
33.0g
Fat
20.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Grass-Fed Lean Ground Beef

1 Whole Wheat Burger Bun

1/2 medium Onion (Caramelized)

1 slice Reduced Fat Cheddar Cheese

1 leaf Romaine Lettuce

2 slices Tomato

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add a drizzle of olive oil if desired.

  • 2

    Place sliced onions in the skillet and cook slowly over low heat, stirring occasionally, until they become soft and caramelized, about 10-15 minutes.

  • 3

    Shape the grass-fed lean ground beef into a loose ball and then place it in the hot skillet. Smash the ball down with a spatula to form a patty about ¼ inch thick.

  • 4

    Season the patty with a pinch of salt and pepper, and cook for about 3-4 minutes on the first side until a nice crust forms.

  • 5

    Flip the patty and immediately place the reduced fat cheddar cheese on top, allowing it to melt as the burger finishes cooking for another 2-3 minutes.

  • 6

    Lightly toast the whole wheat burger bun either in the skillet or under a broiler for 1-2 minutes.

  • 7

    Assemble the burger by placing the cheesy patty on the bun and topping it with the caramelized onions, a fresh leaf of Romaine lettuce, and tomato slices.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Lean Grass-Fed Smashed Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grass-Fed Smashed Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Grass-Fed Smashed Burger with Caramelized Onions

Savor the flavor of this lean grass-fed burger featuring a perfectly smashed patty infused with rich caramelized onions, layered with a slice of reduced fat cheddar, and served on a whole wheat burger bun with fresh lettuce and tomato. Each bite delivers a satisfying blend of savory and sweet, making it a balanced meal perfect for any time of the day.

NUTRITION

428kcal
Protein
33.0g
Fat
20.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Grass-Fed Lean Ground Beef

1 Whole Wheat Burger Bun

1/2 medium Onion (Caramelized)

1 slice Reduced Fat Cheddar Cheese

1 leaf Romaine Lettuce

2 slices Tomato

PREPARATION

  • 1

    Preheat a skillet over medium heat and add a drizzle of olive oil if desired.

  • 2

    Place sliced onions in the skillet and cook slowly over low heat, stirring occasionally, until they become soft and caramelized, about 10-15 minutes.

  • 3

    Shape the grass-fed lean ground beef into a loose ball and then place it in the hot skillet. Smash the ball down with a spatula to form a patty about ¼ inch thick.

  • 4

    Season the patty with a pinch of salt and pepper, and cook for about 3-4 minutes on the first side until a nice crust forms.

  • 5

    Flip the patty and immediately place the reduced fat cheddar cheese on top, allowing it to melt as the burger finishes cooking for another 2-3 minutes.

  • 6

    Lightly toast the whole wheat burger bun either in the skillet or under a broiler for 1-2 minutes.

  • 7

    Assemble the burger by placing the cheesy patty on the bun and topping it with the caramelized onions, a fresh leaf of Romaine lettuce, and tomato slices.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.