Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a fusion of bold smoky BBQ chicken with hearty black beans wrapped in a whole wheat tortilla and lightly melted reduced-fat cheddar cheese. This quesadilla is balanced with protein-packed chicken and fiber-rich black beans, all brought together with a tangy BBQ sauce for an easy, flavorful meal perfect for breakfast, lunch, or dinner.

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NUTRITION

511kcal
Protein
54.5g
Fat
9.5g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

2 tablespoons Smoky BBQ Sauce

1 ounce Reduced-Fat Cheddar Cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Brush the chicken breast with a little BBQ sauce and warm it in the skillet if not already cooked. Chop or shred the chicken into bite-sized pieces.

  • 3

    In a separate bowl, combine the black beans with the remaining BBQ sauce.

  • 4

    Lay the whole wheat tortilla flat and evenly sprinkle the reduced-fat cheddar cheese on half of the tortilla.

  • 5

    Distribute the shredded chicken and black beans over the cheese, ensuring an even layer.

  • 6

    Fold the tortilla in half over the filling and place it back on the skillet.

  • 7

    Cook for 2-3 minutes on each side until the tortilla is golden brown and the cheese is melted.

  • 8

    Remove the quesadilla from the skillet, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a fusion of bold smoky BBQ chicken with hearty black beans wrapped in a whole wheat tortilla and lightly melted reduced-fat cheddar cheese. This quesadilla is balanced with protein-packed chicken and fiber-rich black beans, all brought together with a tangy BBQ sauce for an easy, flavorful meal perfect for breakfast, lunch, or dinner.

NUTRITION

511kcal
Protein
54.5g
Fat
9.5g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

2 tablespoons Smoky BBQ Sauce

1 ounce Reduced-Fat Cheddar Cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Brush the chicken breast with a little BBQ sauce and warm it in the skillet if not already cooked. Chop or shred the chicken into bite-sized pieces.

  • 3

    In a separate bowl, combine the black beans with the remaining BBQ sauce.

  • 4

    Lay the whole wheat tortilla flat and evenly sprinkle the reduced-fat cheddar cheese on half of the tortilla.

  • 5

    Distribute the shredded chicken and black beans over the cheese, ensuring an even layer.

  • 6

    Fold the tortilla in half over the filling and place it back on the skillet.

  • 7

    Cook for 2-3 minutes on each side until the tortilla is golden brown and the cheese is melted.

  • 8

    Remove the quesadilla from the skillet, slice into wedges, and serve warm.