High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Indulge in a quick, rich, and fudgy mug cake that's been supercharged with high-quality protein. This chocolate delight combines whey protein, almond flour, and egg whites to satisfy your sweet cravings without compromising on your macro goals. Perfect for any time of the day when you need a nutritious treat.

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NUTRITION

366kcal
Protein
42.3g
Fat
16.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/4 cup Almond Flour (28g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (61g)

1 tsp Maple Syrup (7g)

1/2 tsp Baking Powder (2g)

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PREPARATION

  • 1

    In a microwave-safe mug, mix the whey protein powder, almond flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites and unsweetened almond milk to the dry mixture, stirring thoroughly until smooth and well combined.

  • 3

    Stir in the maple syrup for a hint of sweetness.

  • 4

    Microwave the mug on high for 60-90 seconds. Start checking at 60 seconds; the cake should be set in the middle but still moist.

  • 5

    Allow the mug cake to cool slightly before enjoying your quick, protein-packed treat.

High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Indulge in a quick, rich, and fudgy mug cake that's been supercharged with high-quality protein. This chocolate delight combines whey protein, almond flour, and egg whites to satisfy your sweet cravings without compromising on your macro goals. Perfect for any time of the day when you need a nutritious treat.

NUTRITION

366kcal
Protein
42.3g
Fat
16.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/4 cup Almond Flour (28g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (61g)

1 tsp Maple Syrup (7g)

1/2 tsp Baking Powder (2g)

PREPARATION

  • 1

    In a microwave-safe mug, mix the whey protein powder, almond flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites and unsweetened almond milk to the dry mixture, stirring thoroughly until smooth and well combined.

  • 3

    Stir in the maple syrup for a hint of sweetness.

  • 4

    Microwave the mug on high for 60-90 seconds. Start checking at 60 seconds; the cake should be set in the middle but still moist.

  • 5

    Allow the mug cake to cool slightly before enjoying your quick, protein-packed treat.