Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

A decadent, yet nutritious twist on the classic lava cake. This protein-packed dessert offers a rich, molten center of dark chocolate paired with a light almond flour base enhanced by chocolate protein powder. Enjoy warm for a satisfying treat that balances indulgence with fuel for your body.

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NUTRITION

473kcal
Protein
41.8g
Fat
26.2g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1 oz Dark Chocolate (70% cocoa)

1 scoop Chocolate Protein Powder (approx 30g)

3 large Egg Whites

20g Almond Flour (unsweetened)

1 tbsp Unsweetened Cocoa Powder

1/2 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a small ramekin or oven-safe mug.

  • 2

    Melt the dark chocolate in a microwave-safe bowl by heating in 15-second bursts, stirring in between until smooth.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy.

  • 4

    Add the chocolate protein powder, almond flour, unsweetened cocoa powder, and baking powder to the egg whites. Stir until just combined.

  • 5

    Gently fold in the melted dark chocolate until the batter is smooth and uniform.

  • 6

    Pour the batter into the prepared ramekin, smoothing the top with a spatula.

  • 7

    Bake for 10-12 minutes until the edges set but the center remains soft and slightly gooey.

  • 8

    Remove from oven and let cool for 2 minutes before serving. Enjoy immediately for a warm, molten experience.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

A decadent, yet nutritious twist on the classic lava cake. This protein-packed dessert offers a rich, molten center of dark chocolate paired with a light almond flour base enhanced by chocolate protein powder. Enjoy warm for a satisfying treat that balances indulgence with fuel for your body.

NUTRITION

473kcal
Protein
41.8g
Fat
26.2g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1 oz Dark Chocolate (70% cocoa)

1 scoop Chocolate Protein Powder (approx 30g)

3 large Egg Whites

20g Almond Flour (unsweetened)

1 tbsp Unsweetened Cocoa Powder

1/2 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a small ramekin or oven-safe mug.

  • 2

    Melt the dark chocolate in a microwave-safe bowl by heating in 15-second bursts, stirring in between until smooth.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy.

  • 4

    Add the chocolate protein powder, almond flour, unsweetened cocoa powder, and baking powder to the egg whites. Stir until just combined.

  • 5

    Gently fold in the melted dark chocolate until the batter is smooth and uniform.

  • 6

    Pour the batter into the prepared ramekin, smoothing the top with a spatula.

  • 7

    Bake for 10-12 minutes until the edges set but the center remains soft and slightly gooey.

  • 8

    Remove from oven and let cool for 2 minutes before serving. Enjoy immediately for a warm, molten experience.