Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light stack of fluffy protein pancakes paired with a vibrant, naturally sweet berry compote. This dish combines the nutty texture of rolled oats, the lean protein from egg whites and whey, and the fresh burst of mixed berries to create a balanced, delicious meal perfect for any time of day.

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NUTRITION

441kcal
Protein
42.5g
Fat
5.8g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (approximately 100g)

1/3 cup Unsweetened Almond Milk (80g)

1/2 medium Banana (50g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    Blend the rolled oats until they become a fine flour consistency. Transfer the oat flour into a bowl.

  • 2

    Add the whey protein powder, egg whites, unsweetened almond milk, and mashed banana to the bowl with the oat flour. Whisk until the mixture is smooth and well combined.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil.

  • 4

    Pour 1/4 cup of the pancake batter onto the skillet for each pancake. Cook until small bubbles form on the surface, then gently flip and cook the other side until golden brown.

  • 5

    In a small saucepan, combine the mixed berries and honey. Gently simmer over low heat for a few minutes until the berries soften and the mixture thickens slightly.

  • 6

    Stack the pancakes on a plate and drizzle the warm berry compote over them. Serve immediately and enjoy!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light stack of fluffy protein pancakes paired with a vibrant, naturally sweet berry compote. This dish combines the nutty texture of rolled oats, the lean protein from egg whites and whey, and the fresh burst of mixed berries to create a balanced, delicious meal perfect for any time of day.

NUTRITION

441kcal
Protein
42.5g
Fat
5.8g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (approximately 100g)

1/3 cup Unsweetened Almond Milk (80g)

1/2 medium Banana (50g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    Blend the rolled oats until they become a fine flour consistency. Transfer the oat flour into a bowl.

  • 2

    Add the whey protein powder, egg whites, unsweetened almond milk, and mashed banana to the bowl with the oat flour. Whisk until the mixture is smooth and well combined.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil.

  • 4

    Pour 1/4 cup of the pancake batter onto the skillet for each pancake. Cook until small bubbles form on the surface, then gently flip and cook the other side until golden brown.

  • 5

    In a small saucepan, combine the mixed berries and honey. Gently simmer over low heat for a few minutes until the berries soften and the mixture thickens slightly.

  • 6

    Stack the pancakes on a plate and drizzle the warm berry compote over them. Serve immediately and enjoy!