Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a delightful fusion of flavors with crispy tofu infused with sesame and ginger, perfectly paired with roasted broccoli. This dish boasts a satisfying crunch, aromatic spices, and a balanced combination of savory and tangy notes that make it a nourishing option for a healthy meal.

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NUTRITION

489kcal
Protein
35.8g
Fat
21.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

200g Broccoli

1 Tbsp Sesame Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 Tbsp Low-sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

2 tsp Cornstarch

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a mixing bowl, combine the tofu cubes with grated ginger, minced garlic, soy sauce, and rice vinegar. Gently toss to coat and let marinate for 10-15 minutes.

  • 3

    Sprinkle the cornstarch over the marinated tofu and gently mix until all pieces are evenly coated.

  • 4

    Heat half of the sesame oil in a non-stick skillet over medium-high heat. Fry the tofu in batches, turning occasionally until all sides are golden and crispy. Remove and set aside.

  • 5

    Preheat your oven to 425°F. Toss broccoli florets with the remaining sesame oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly charred at the edges.

  • 7

    Plate the crispy tofu alongside the roasted broccoli. Drizzle any remaining pan sauce over the tofu, and sprinkle sesame seeds on top to finish.

  • 8

    Serve warm and enjoy your nutritious, flavor-packed meal.

Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a delightful fusion of flavors with crispy tofu infused with sesame and ginger, perfectly paired with roasted broccoli. This dish boasts a satisfying crunch, aromatic spices, and a balanced combination of savory and tangy notes that make it a nourishing option for a healthy meal.

NUTRITION

489kcal
Protein
35.8g
Fat
21.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

200g Broccoli

1 Tbsp Sesame Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 Tbsp Low-sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

2 tsp Cornstarch

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a mixing bowl, combine the tofu cubes with grated ginger, minced garlic, soy sauce, and rice vinegar. Gently toss to coat and let marinate for 10-15 minutes.

  • 3

    Sprinkle the cornstarch over the marinated tofu and gently mix until all pieces are evenly coated.

  • 4

    Heat half of the sesame oil in a non-stick skillet over medium-high heat. Fry the tofu in batches, turning occasionally until all sides are golden and crispy. Remove and set aside.

  • 5

    Preheat your oven to 425°F. Toss broccoli florets with the remaining sesame oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly charred at the edges.

  • 7

    Plate the crispy tofu alongside the roasted broccoli. Drizzle any remaining pan sauce over the tofu, and sprinkle sesame seeds on top to finish.

  • 8

    Serve warm and enjoy your nutritious, flavor-packed meal.