Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Sirloin; 1 cup Broccoli; 1/2 cup Cooked Brown Rice; 1/2 medium Red Bell Pepper; 1 clove Garlic, minced; 1 tsp Fresh Ginger, minced; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant bowl featuring tender lean beef stir-fried with crisp broccoli and red bell pepper, all flavored with a zesty ginger-garlic sauce. Paired with a bed of nutty brown rice and finished with a drizzle of sesame oil, every bite delivers a delightful balance of savory and aromatic notes.

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NUTRITION

Protein

32.8g

Fat

13.3g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1/2 medium Red Bell Pepper

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Thinly slice the beef sirloin against the grain and season lightly with a pinch of salt and pepper.
2
In a small bowl, combine the minced garlic, minced ginger, and low-sodium soy sauce.
3
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the beef slices and quickly stir-fry until they begin to brown, about 2-3 minutes.
5
Add the chopped broccoli and red bell pepper to the skillet. Stir-fry for an additional 3-4 minutes or until the vegetables are tender-crisp.
6
Pour the ginger-garlic soy sauce mixture over the beef and vegetables, stirring to coat evenly. Cook for another minute to meld the flavors.
7
Serve the stir-fry over 1/2 cup of cooked brown rice.