Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Enjoy a flavorful twist on classic pan-seared chicken, perfectly accented with lemon, garlic, and a medley of fresh herbs. This dish pairs tender, seared chicken with a side of fluffy quinoa, delivering a balanced meal that satisfies both taste and your nutrition goals.

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NUTRITION

398kcal
Protein
47.2g
Fat
12.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tsp Olive Oil (5g)

2 tbsp Lemon Juice (30g)

1 clove Garlic (3g)

0.5 tsp Mixed Italian Herbs (1g)

0.5 cup Cooked Quinoa (93g)

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PREPARATION

  • 1

    Pat the chicken breast dry and lightly season with salt and black pepper.

  • 2

    In a shallow dish, mix olive oil, lemon juice, minced garlic, and mixed Italian herbs.

  • 3

    Coat the chicken breast in the herb-lemon marinade and let it sit for 10-15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated chicken.

  • 5

    Sear the chicken for about 4-5 minutes on each side until golden brown and cooked through.

  • 6

    While the chicken is cooking, prepare 0.5 cup of cooked quinoa as per package instructions or reheat pre-cooked quinoa.

  • 7

    Plate the chicken alongside the quinoa, drizzling any leftover pan juices over the top, and serve immediately.

Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Enjoy a flavorful twist on classic pan-seared chicken, perfectly accented with lemon, garlic, and a medley of fresh herbs. This dish pairs tender, seared chicken with a side of fluffy quinoa, delivering a balanced meal that satisfies both taste and your nutrition goals.

NUTRITION

398kcal
Protein
47.2g
Fat
12.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tsp Olive Oil (5g)

2 tbsp Lemon Juice (30g)

1 clove Garlic (3g)

0.5 tsp Mixed Italian Herbs (1g)

0.5 cup Cooked Quinoa (93g)

PREPARATION

  • 1

    Pat the chicken breast dry and lightly season with salt and black pepper.

  • 2

    In a shallow dish, mix olive oil, lemon juice, minced garlic, and mixed Italian herbs.

  • 3

    Coat the chicken breast in the herb-lemon marinade and let it sit for 10-15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated chicken.

  • 5

    Sear the chicken for about 4-5 minutes on each side until golden brown and cooked through.

  • 6

    While the chicken is cooking, prepare 0.5 cup of cooked quinoa as per package instructions or reheat pre-cooked quinoa.

  • 7

    Plate the chicken alongside the quinoa, drizzling any leftover pan juices over the top, and serve immediately.