Savory Sweet Potato Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sweet Potato Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Savory Sweet Potato Hash with Poached Eggs

Enjoy a hearty, satisfying plate of sweet potato hash accented by colorful red bell pepper, red onion, and softened black beans, all topped with perfectly poached eggs and savory turkey sausage. This dish marries the natural sweetness of sweet potatoes with a medley of flavors to start your day or power your lunch/dinner.

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NUTRITION

382kcal
Protein
23.1g
Fat
10.2g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 ounces turkey sausage

1 medium sweet potato

1/2 cup canned black beans

1/4 medium red bell pepper

1/4 small red onion

1 garlic clove

Olive oil cooking spray

2 tablespoons fresh cilantro

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and drain the black beans.

  • 2

    Dice the red bell pepper and finely chop the red onion and garlic.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray. Add the sweet potato cubes and sauté for about 6-8 minutes until they start to soften.

  • 4

    Add the diced red bell pepper, red onion, and garlic to the skillet. Sauté for another 3-4 minutes until the vegetables are tender.

  • 5

    Slice the turkey sausage into rounds and add to the skillet, cooking for an additional 2-3 minutes. Stir in the black beans and season with salt and pepper.

  • 6

    In a separate pot, bring water to a gentle simmer. Crack each egg into a small cup and carefully slide into the water to poach, cooking for about 3-4 minutes for a runny yolk or longer for firmer yolks.

  • 7

    Using a slotted spoon, remove the poached eggs and place them on top of the hash.

  • 8

    Garnish with fresh cilantro, add extra salt and pepper if needed, and serve immediately.

Savory Sweet Potato Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sweet Potato Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Savory Sweet Potato Hash with Poached Eggs

Enjoy a hearty, satisfying plate of sweet potato hash accented by colorful red bell pepper, red onion, and softened black beans, all topped with perfectly poached eggs and savory turkey sausage. This dish marries the natural sweetness of sweet potatoes with a medley of flavors to start your day or power your lunch/dinner.

NUTRITION

382kcal
Protein
23.1g
Fat
10.2g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 ounces turkey sausage

1 medium sweet potato

1/2 cup canned black beans

1/4 medium red bell pepper

1/4 small red onion

1 garlic clove

Olive oil cooking spray

2 tablespoons fresh cilantro

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and drain the black beans.

  • 2

    Dice the red bell pepper and finely chop the red onion and garlic.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray. Add the sweet potato cubes and sauté for about 6-8 minutes until they start to soften.

  • 4

    Add the diced red bell pepper, red onion, and garlic to the skillet. Sauté for another 3-4 minutes until the vegetables are tender.

  • 5

    Slice the turkey sausage into rounds and add to the skillet, cooking for an additional 2-3 minutes. Stir in the black beans and season with salt and pepper.

  • 6

    In a separate pot, bring water to a gentle simmer. Crack each egg into a small cup and carefully slide into the water to poach, cooking for about 3-4 minutes for a runny yolk or longer for firmer yolks.

  • 7

    Using a slotted spoon, remove the poached eggs and place them on top of the hash.

  • 8

    Garnish with fresh cilantro, add extra salt and pepper if needed, and serve immediately.