Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a delicious bowl featuring succulent grilled chicken infused with sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and crisp, lightly steamed broccoli. This balanced dish brings together the zest of fresh ginger and garlic with the natural sweetness of honey for a satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
43.8g
Fat
7.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Brown Rice

2 Tbsp Low-Sodium Soy Sauce

1 Tbsp Honey

1 tsp Sesame Oil

1 Tbsp Fresh Ginger, grated

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by preparing the chicken breast. In a small bowl, combine the grated ginger, minced garlic, low-sodium soy sauce, honey, and sesame oil to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 20-30 minutes for best flavor absorption.

  • 3

    While the chicken is marinating, cook brown rice according to package instructions.

  • 4

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Grill or pan-sear the marinated chicken breast over medium-high heat for about 6-7 minutes per side, or until fully cooked and slightly caramelized.

  • 6

    Slice the chicken and serve it over the bed of brown rice, with steamed broccoli on the side. Drizzle any remaining sauce over the top if desired.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a delicious bowl featuring succulent grilled chicken infused with sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and crisp, lightly steamed broccoli. This balanced dish brings together the zest of fresh ginger and garlic with the natural sweetness of honey for a satisfying meal.

NUTRITION

442kcal
Protein
43.8g
Fat
7.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Brown Rice

2 Tbsp Low-Sodium Soy Sauce

1 Tbsp Honey

1 tsp Sesame Oil

1 Tbsp Fresh Ginger, grated

2 cloves Garlic, minced

PREPARATION

  • 1

    Begin by preparing the chicken breast. In a small bowl, combine the grated ginger, minced garlic, low-sodium soy sauce, honey, and sesame oil to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 20-30 minutes for best flavor absorption.

  • 3

    While the chicken is marinating, cook brown rice according to package instructions.

  • 4

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Grill or pan-sear the marinated chicken breast over medium-high heat for about 6-7 minutes per side, or until fully cooked and slightly caramelized.

  • 6

    Slice the chicken and serve it over the bed of brown rice, with steamed broccoli on the side. Drizzle any remaining sauce over the top if desired.