Name: Protein-Packed Cauliflower Mac with Sharp Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Cauliflower Florets; 75g Sharp Cheddar Cheese (shredded); 120g Nonfat Greek Yogurt; 60g Unsweetened Almond Milk; 1/2 teaspoon Dry Mustard; Salt and Pepper to taste

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creamy, cheesy twist on traditional mac and cheese where tender cauliflower takes the place of pasta. This dish is elevated with sharp cheddar and a tangy nonfat Greek yogurt boost, resulting in a satisfying, protein-packed meal with a velvety texture and a perfectly balanced flavor profile.

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NUTRITION

Protein

34.7g

Fat

22.3g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

75g Sharp Cheddar Cheese (shredded)

120g Nonfat Greek Yogurt

60g Unsweetened Almond Milk

1/2 teaspoon Dry Mustard

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Steam the cauliflower florets until tender (about 8-10 minutes). Alternatively, lightly roast in the oven for a deeper flavor.
3
In a blender or food processor, combine the steamed cauliflower with unsweetened almond milk, nonfat Greek yogurt, and dry mustard. Blend until smooth and creamy.
4
Pour the cauliflower sauce into a saucepan over medium-low heat. Stir in the shredded sharp cheddar cheese until melted and fully incorporated, creating a smooth, cheesy sauce. Season with salt and pepper to taste.
5
Allow the sauce to simmer for a few minutes until slightly thickened. Remove from heat.
6
Serve warm as a standalone dish or pair it with a side salad for a balanced meal.