Fluffy Mediterranean Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Scramble

A light and airy scramble bursting with Mediterranean flavors, featuring protein-rich egg whites, vibrant diced tomatoes, sweet red bell pepper, and a hint of tangy feta cheese. Sautéed with a touch of olive oil and garnished with fresh spinach and red onion, this versatile dish is perfect for any time of the day.

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NUTRITION

344kcal
Protein
43.2g
Fat
12.9g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 330g)

1 cup baby spinach (30g)

1/2 cup diced tomatoes (75g)

1/4 cup diced red bell pepper (37g)

1/4 cup diced red onion (40g)

1/4 cup crumbled feta cheese (38g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    In a bowl, lightly whisk the egg whites until slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the diced red onion and red bell pepper for 2 minutes until they begin to soften.

  • 4

    Add the diced tomatoes and continue to cook for another minute.

  • 5

    Pour in the egg whites and gently stir, allowing them to cook and incorporate the vegetables.

  • 6

    When the eggs are about halfway set, fold in the baby spinach and crumbled feta cheese.

  • 7

    Continue cooking until the eggs are fully set and the spinach wilts, ensuring a fluffy scramble.

  • 8

    Season with salt and pepper to taste and serve warm.

Fluffy Mediterranean Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Scramble

A light and airy scramble bursting with Mediterranean flavors, featuring protein-rich egg whites, vibrant diced tomatoes, sweet red bell pepper, and a hint of tangy feta cheese. Sautéed with a touch of olive oil and garnished with fresh spinach and red onion, this versatile dish is perfect for any time of the day.

NUTRITION

344kcal
Protein
43.2g
Fat
12.9g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 330g)

1 cup baby spinach (30g)

1/2 cup diced tomatoes (75g)

1/4 cup diced red bell pepper (37g)

1/4 cup diced red onion (40g)

1/4 cup crumbled feta cheese (38g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    In a bowl, lightly whisk the egg whites until slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the diced red onion and red bell pepper for 2 minutes until they begin to soften.

  • 4

    Add the diced tomatoes and continue to cook for another minute.

  • 5

    Pour in the egg whites and gently stir, allowing them to cook and incorporate the vegetables.

  • 6

    When the eggs are about halfway set, fold in the baby spinach and crumbled feta cheese.

  • 7

    Continue cooking until the eggs are fully set and the spinach wilts, ensuring a fluffy scramble.

  • 8

    Season with salt and pepper to taste and serve warm.