Mediterranean Scrambled Eggs with Cottage Cheese and Air-Dried Salami

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Scrambled Eggs with Cottage Cheese and Air-Dried Salami

YOUR SOLIN GENERATED RECIPE

Mediterranean Scrambled Eggs with Cottage Cheese and Air-Dried Salami

Savor the Mediterranean twist on a classic scrambled egg dish, elevated with tangy cottage cheese, savory air-dried salami, and fresh bursts of tomato and spinach. This dish is a harmonious blend of creamy, salty, and vibrant flavors, perfect for a versatile meal any time of day.

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NUTRITION

450kcal
Protein
34.1g
Fat
29.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 ounce Air-Dried Salami

1 medium Tomato

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

3 Fresh Basil leaves (optional)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well blended.

  • 2

    Add the low-fat cottage cheese to the eggs and mix gently to combine.

  • 3

    Thinly slice the air-dried salami, and chop the tomato and spinach into bite-sized pieces.

  • 4

    Heat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 5

    Pour the egg and cottage cheese mixture into the skillet. Allow it to set for about 30 seconds before gently stirring.

  • 6

    Add the sliced salami, chopped tomato, and spinach. Continue to cook, stirring occasionally, until the eggs are softly scrambled and the vegetables are just wilted.

  • 7

    Season with a pinch of salt and pepper, and garnish with fresh basil if desired.

  • 8

    Serve immediately, enjoying the creamy texture and vibrant Mediterranean flavors.

Mediterranean Scrambled Eggs with Cottage Cheese and Air-Dried Salami

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Scrambled Eggs with Cottage Cheese and Air-Dried Salami

YOUR SOLIN GENERATED RECIPE

Mediterranean Scrambled Eggs with Cottage Cheese and Air-Dried Salami

Savor the Mediterranean twist on a classic scrambled egg dish, elevated with tangy cottage cheese, savory air-dried salami, and fresh bursts of tomato and spinach. This dish is a harmonious blend of creamy, salty, and vibrant flavors, perfect for a versatile meal any time of day.

NUTRITION

450kcal
Protein
34.1g
Fat
29.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 ounce Air-Dried Salami

1 medium Tomato

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

3 Fresh Basil leaves (optional)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well blended.

  • 2

    Add the low-fat cottage cheese to the eggs and mix gently to combine.

  • 3

    Thinly slice the air-dried salami, and chop the tomato and spinach into bite-sized pieces.

  • 4

    Heat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 5

    Pour the egg and cottage cheese mixture into the skillet. Allow it to set for about 30 seconds before gently stirring.

  • 6

    Add the sliced salami, chopped tomato, and spinach. Continue to cook, stirring occasionally, until the eggs are softly scrambled and the vegetables are just wilted.

  • 7

    Season with a pinch of salt and pepper, and garnish with fresh basil if desired.

  • 8

    Serve immediately, enjoying the creamy texture and vibrant Mediterranean flavors.