Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

A light and airy egg white omelette loaded with fresh spinach and tangy feta cheese. The delicate blend of flavors is enhanced with a touch of olive oil and seasonings, making it a satisfying and protein-packed meal that works perfectly for breakfast, lunch, or dinner.

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NUTRITION

447kcal
Protein
44.9g
Fat
26.6g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 cup fresh spinach

2 ounces feta cheese

1 tablespoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    In a bowl, whisk together the egg whites with a pinch of salt and pepper until slightly frothy.

  • 4

    Pour the egg whites over the wilted spinach in the skillet, ensuring even distribution.

  • 5

    Sprinkle the crumbled feta cheese evenly over the top of the eggs.

  • 6

    Allow the omelette to cook undisturbed for 3-4 minutes until the edges start to set.

  • 7

    Gently lift the edges with a spatula to allow any uncooked egg white to flow underneath.

  • 8

    Once the omelette is set but still slightly soft on top, fold it over and slide it onto a plate.

  • 9

    Season with additional salt and pepper if needed, and serve immediately.

Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

A light and airy egg white omelette loaded with fresh spinach and tangy feta cheese. The delicate blend of flavors is enhanced with a touch of olive oil and seasonings, making it a satisfying and protein-packed meal that works perfectly for breakfast, lunch, or dinner.

NUTRITION

447kcal
Protein
44.9g
Fat
26.6g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 cup fresh spinach

2 ounces feta cheese

1 tablespoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    In a bowl, whisk together the egg whites with a pinch of salt and pepper until slightly frothy.

  • 4

    Pour the egg whites over the wilted spinach in the skillet, ensuring even distribution.

  • 5

    Sprinkle the crumbled feta cheese evenly over the top of the eggs.

  • 6

    Allow the omelette to cook undisturbed for 3-4 minutes until the edges start to set.

  • 7

    Gently lift the edges with a spatula to allow any uncooked egg white to flow underneath.

  • 8

    Once the omelette is set but still slightly soft on top, fold it over and slide it onto a plate.

  • 9

    Season with additional salt and pepper if needed, and serve immediately.