Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a refreshing and nutrient-dense bowl combining fluffy egg whites with fresh spinach, tangy low-fat cottage cheese, and a burst of flavor from cherry tomatoes and avocado. This versatile dish is perfect for a light breakfast, lunch, or dinner and is packed with high-quality protein to support your active lifestyle.

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NUTRITION

355kcal
Protein
44.5g
Fat
12g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Low-Fat Cottage Cheese (113g)

2 cups Raw Baby Spinach (60g total)

1 serving Cherry Tomatoes (85g)

1 half Avocado (70g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the baby spinach and cook for 1-2 minutes until just wilted.

  • 2

    Add the egg whites to the skillet with the spinach. Stir gently and cook until the egg whites are set, about 3-4 minutes.

  • 3

    Fold in the cherry tomatoes and allow them to warm through for an additional minute.

  • 4

    Remove the skillet from heat and transfer the mixture into a bowl. Stir in the low-fat cottage cheese gently to combine.

  • 5

    Top with sliced avocado. Season with salt and pepper to taste, and serve immediately.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a refreshing and nutrient-dense bowl combining fluffy egg whites with fresh spinach, tangy low-fat cottage cheese, and a burst of flavor from cherry tomatoes and avocado. This versatile dish is perfect for a light breakfast, lunch, or dinner and is packed with high-quality protein to support your active lifestyle.

NUTRITION

355kcal
Protein
44.5g
Fat
12g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Low-Fat Cottage Cheese (113g)

2 cups Raw Baby Spinach (60g total)

1 serving Cherry Tomatoes (85g)

1 half Avocado (70g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the baby spinach and cook for 1-2 minutes until just wilted.

  • 2

    Add the egg whites to the skillet with the spinach. Stir gently and cook until the egg whites are set, about 3-4 minutes.

  • 3

    Fold in the cherry tomatoes and allow them to warm through for an additional minute.

  • 4

    Remove the skillet from heat and transfer the mixture into a bowl. Stir in the low-fat cottage cheese gently to combine.

  • 5

    Top with sliced avocado. Season with salt and pepper to taste, and serve immediately.