Sunny-Side Up Eggs with Tomato-Salami Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sunny-Side Up Eggs with Tomato-Salami Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Sunny-Side Up Eggs with Tomato-Salami Cottage Cheese Bowl

Enjoy a vibrant, protein-packed bowl featuring perfectly cooked sunny-side up eggs nestled on a bed of creamy low-fat cottage cheese, paired with zesty turkey salami slices and fresh, juicy tomato cubes. This balanced meal combines savory and refreshing flavors ideal for any time of day.

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NUTRITION

292kcal
Protein
26g
Fat
13.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 ounce Turkey Salami

1/2 cup Low-Fat Cottage Cheese

1 medium Tomato

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or add a small pat of olive oil.

  • 2

    Crack the eggs into the skillet, taking care not to break the yolks, and cook until the whites are set but the yolks remain runny, approximately 2-3 minutes.

  • 3

    While the eggs are cooking, dice the medium tomato into bite-sized pieces and slice the turkey salami into strips or bite-sized cubes.

  • 4

    In a bowl, combine the low-fat cottage cheese with the diced tomato and turkey salami. Gently mix to distribute the flavors.

  • 5

    Plate the cottage cheese bowl and carefully place the sunny-side up eggs on top. Season with a pinch of salt and pepper to taste.

  • 6

    Serve immediately and enjoy your balanced, protein-packed meal.

Sunny-Side Up Eggs with Tomato-Salami Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sunny-Side Up Eggs with Tomato-Salami Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Sunny-Side Up Eggs with Tomato-Salami Cottage Cheese Bowl

Enjoy a vibrant, protein-packed bowl featuring perfectly cooked sunny-side up eggs nestled on a bed of creamy low-fat cottage cheese, paired with zesty turkey salami slices and fresh, juicy tomato cubes. This balanced meal combines savory and refreshing flavors ideal for any time of day.

NUTRITION

292kcal
Protein
26g
Fat
13.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 ounce Turkey Salami

1/2 cup Low-Fat Cottage Cheese

1 medium Tomato

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or add a small pat of olive oil.

  • 2

    Crack the eggs into the skillet, taking care not to break the yolks, and cook until the whites are set but the yolks remain runny, approximately 2-3 minutes.

  • 3

    While the eggs are cooking, dice the medium tomato into bite-sized pieces and slice the turkey salami into strips or bite-sized cubes.

  • 4

    In a bowl, combine the low-fat cottage cheese with the diced tomato and turkey salami. Gently mix to distribute the flavors.

  • 5

    Plate the cottage cheese bowl and carefully place the sunny-side up eggs on top. Season with a pinch of salt and pepper to taste.

  • 6

    Serve immediately and enjoy your balanced, protein-packed meal.