Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy succulent, crispy chicken thighs infused with robust garlic and aromatic herbs. This satisfying dish offers a perfect blend of savory flavors and crisp texture that's ideal for a nourishing dinner.

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NUTRITION

475kcal
Protein
52.7g
Fat
26.5g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

200 grams Boneless Skinless Chicken Thighs

1 teaspoon Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tablespoon Lemon Juice

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel to ensure they crisp up nicely.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped rosemary and thyme (strip the leaves from the sprigs), lemon juice, salt, and pepper.

  • 4

    Rub the herb-garlic mixture evenly over the chicken thighs, ensuring both sides are coated.

  • 5

    Place the chicken thighs on a baking tray lined with parchment paper or a lightly greased roasting pan.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the edges are crispy.

  • 7

    For extra crispiness, broil the chicken for an additional 2-3 minutes, watching carefully to prevent burning.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, and serve warm.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy succulent, crispy chicken thighs infused with robust garlic and aromatic herbs. This satisfying dish offers a perfect blend of savory flavors and crisp texture that's ideal for a nourishing dinner.

NUTRITION

475kcal
Protein
52.7g
Fat
26.5g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

200 grams Boneless Skinless Chicken Thighs

1 teaspoon Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tablespoon Lemon Juice

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel to ensure they crisp up nicely.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped rosemary and thyme (strip the leaves from the sprigs), lemon juice, salt, and pepper.

  • 4

    Rub the herb-garlic mixture evenly over the chicken thighs, ensuring both sides are coated.

  • 5

    Place the chicken thighs on a baking tray lined with parchment paper or a lightly greased roasting pan.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the edges are crispy.

  • 7

    For extra crispiness, broil the chicken for an additional 2-3 minutes, watching carefully to prevent burning.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, and serve warm.