Herb-Roasted Chicken Breast with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Cauliflower Rice

Savor the delightful blend of herb-infused roasted chicken breast paired with a light, fluffy serving of cauliflower rice. This dish offers juicy, tender chicken enhanced with aromatic rosemary, thyme, and a hint of garlic, balanced by the subtle crunch and natural sweetness of cauliflower rice.

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NUTRITION

349kcal
Protein
54g
Fat
10.5g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cauliflower Rice

1 teaspoon Olive Oil

0.5 teaspoon Mixed Dried Herbs

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, mixed dried herbs, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper.

  • 4

    Roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, lightly sauté the cauliflower rice in a non-stick pan over medium heat for 3-4 minutes until slightly tender. Season with a pinch of salt and pepper if desired.

  • 6

    Slice the roasted chicken breast and serve it on a plate with a generous serving of cauliflower rice.

Herb-Roasted Chicken Breast with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Cauliflower Rice

Savor the delightful blend of herb-infused roasted chicken breast paired with a light, fluffy serving of cauliflower rice. This dish offers juicy, tender chicken enhanced with aromatic rosemary, thyme, and a hint of garlic, balanced by the subtle crunch and natural sweetness of cauliflower rice.

NUTRITION

349kcal
Protein
54g
Fat
10.5g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cauliflower Rice

1 teaspoon Olive Oil

0.5 teaspoon Mixed Dried Herbs

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, mixed dried herbs, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper.

  • 4

    Roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, lightly sauté the cauliflower rice in a non-stick pan over medium heat for 3-4 minutes until slightly tender. Season with a pinch of salt and pepper if desired.

  • 6

    Slice the roasted chicken breast and serve it on a plate with a generous serving of cauliflower rice.