YOUR SOLIN GENERATED RECIPE
Protein-Rich Dark Chocolate Lava Cake
Satisfy your chocolate cravings and boost your protein intake with this decadent dark chocolate lava cake. Perfect for any meal, this cake offers a luscious, molten center paired with a delicate almond flour base, ensuring a delightful balance of rich cocoa flavor and nutritional power.
INGREDIENTS
100 grams Egg Whites
30 grams Whey Protein Isolate
20 grams Almond Flour
30 grams Dark Chocolate (70% Cocoa)
0.25 teaspoon Baking Powder
0.5 teaspoon Vanilla Extract
PREPARATION
Preheat your oven to 375°F (190°C) or prepare a microwave-safe mug if microwaving.
In a bowl, whisk the egg whites until slightly frothy. Stir in the whey protein isolate and almond flour until a smooth batter forms.
Gently fold in the dark chocolate pieces, baking powder, and vanilla extract, ensuring the chocolate remains in small chunks for the lava effect.
Pour the batter into a lightly greased ramekin or microwave-safe mug.
For an oven method, bake for about 12-15 minutes until the edges are set but the center remains slightly soft. For a microwave method, cook on high for 45-60 seconds, checking for a molten center.
Allow the cake to cool slightly before serving to enhance the gooey lava effect. Enjoy warm for the best texture and flavor.