Fluffy Vanilla Protein Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Oat Pancakes

Enjoy a light and fluffy stack of pancakes that combine hearty oats, protein-packed egg whites, and a hint of vanilla for a delectable start to your day. Perfectly balanced for those on the go, these pancakes offer a harmonious blend of textures and flavors, ensuring both nourishment and satisfaction.

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NUTRITION

397kcal
Protein
39.1g
Fat
6.2g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1/2 medium Banana (mashed)

3 large Egg Whites

1/2 cup Unsweetened Almond Milk

1 tsp Baking Powder

1 tsp Vanilla Extract

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PREPARATION

  • 1

    In a blender, add the rolled oats and blend until they form a fine oat flour.

  • 2

    Combine the oat flour, vanilla protein powder, baking powder, and vanilla extract in a bowl.

  • 3

    In another bowl, whisk together the egg whites, mashed banana, and unsweetened almond milk until fully blended.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined; avoid overmixing to keep the pancakes fluffy.

  • 5

    Heat a nonstick skillet or griddle over medium heat. Lightly spray with cooking oil if needed.

  • 6

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles appear on the surface and the edges start to look set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for another 2 minutes until golden and cooked through.

  • 8

    Serve warm, and enjoy your protein-packed, fluffy vanilla oat pancakes.

Fluffy Vanilla Protein Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Oat Pancakes

Enjoy a light and fluffy stack of pancakes that combine hearty oats, protein-packed egg whites, and a hint of vanilla for a delectable start to your day. Perfectly balanced for those on the go, these pancakes offer a harmonious blend of textures and flavors, ensuring both nourishment and satisfaction.

NUTRITION

397kcal
Protein
39.1g
Fat
6.2g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1/2 medium Banana (mashed)

3 large Egg Whites

1/2 cup Unsweetened Almond Milk

1 tsp Baking Powder

1 tsp Vanilla Extract

PREPARATION

  • 1

    In a blender, add the rolled oats and blend until they form a fine oat flour.

  • 2

    Combine the oat flour, vanilla protein powder, baking powder, and vanilla extract in a bowl.

  • 3

    In another bowl, whisk together the egg whites, mashed banana, and unsweetened almond milk until fully blended.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined; avoid overmixing to keep the pancakes fluffy.

  • 5

    Heat a nonstick skillet or griddle over medium heat. Lightly spray with cooking oil if needed.

  • 6

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles appear on the surface and the edges start to look set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for another 2 minutes until golden and cooked through.

  • 8

    Serve warm, and enjoy your protein-packed, fluffy vanilla oat pancakes.