Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes topped with a vibrant berry compote. The pancakes blend rolled oats, egg whites, cottage cheese, and a scoop of vanilla whey protein for a well-rounded, satisfying meal. The warm, slightly sweet berry compote adds a burst of freshness to every bite, making it a perfect meal to jumpstart your day or recharge mid-day.

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NUTRITION

359kcal
Protein
46.3g
Fat
4.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (28g)

3 large Egg Whites (100g total)

1/4 cup Low-Fat Cottage Cheese (62g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

1/4 cup Blueberries (37g)

1/4 cup Strawberries (38g)

Optional: 1 packet Stevia

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, low-fat cottage cheese, vanilla whey protein, baking powder, and vanilla extract. Blend until a smooth, homogeneous batter forms.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for an additional 1-2 minutes until golden and fully set.

  • 5

    For the berry compote, in a small saucepan over low heat, combine blueberries and strawberries. If desired, add a packet of stevia for extra sweetness.

  • 6

    Simmer the berries for 3-4 minutes until they soften and release their juices, stirring occasionally.

  • 7

    Serve the protein pancakes warm, topped with the fresh berry compote. Enjoy immediately!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes topped with a vibrant berry compote. The pancakes blend rolled oats, egg whites, cottage cheese, and a scoop of vanilla whey protein for a well-rounded, satisfying meal. The warm, slightly sweet berry compote adds a burst of freshness to every bite, making it a perfect meal to jumpstart your day or recharge mid-day.

NUTRITION

359kcal
Protein
46.3g
Fat
4.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (28g)

3 large Egg Whites (100g total)

1/4 cup Low-Fat Cottage Cheese (62g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

1/4 cup Blueberries (37g)

1/4 cup Strawberries (38g)

Optional: 1 packet Stevia

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, low-fat cottage cheese, vanilla whey protein, baking powder, and vanilla extract. Blend until a smooth, homogeneous batter forms.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for an additional 1-2 minutes until golden and fully set.

  • 5

    For the berry compote, in a small saucepan over low heat, combine blueberries and strawberries. If desired, add a packet of stevia for extra sweetness.

  • 6

    Simmer the berries for 3-4 minutes until they soften and release their juices, stirring occasionally.

  • 7

    Serve the protein pancakes warm, topped with the fresh berry compote. Enjoy immediately!