Honey-Glazed Roasted Carrot and Chicken Sheet Pan Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Roasted Carrot and Chicken Sheet Pan Dinner

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Roasted Carrot and Chicken Sheet Pan Dinner

Enjoy a vibrant sheet pan dinner featuring tender chicken breast paired with sweet, honey-glazed roasted carrots, all brought together with a light drizzle of olive oil and fragrant herbs for a well-balanced, satisfying meal.

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NUTRITION

281kcal
Protein
32.2g
Fat
8.4g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Carrots (diced)

1 tsp Honey

2 tsp Olive Oil

2 cloves Garlic

1 tsp Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and diced carrots on a sheet pan lined with parchment paper.

  • 3

    In a small bowl, mix the olive oil, honey, minced garlic, rosemary, salt, and pepper to create the glaze.

  • 4

    Drizzle the glaze evenly over both the chicken and the carrots, ensuring they are well coated.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the carrots are tender and slightly caramelized.

  • 6

    Remove from the oven, let it rest for a few minutes, and then serve warm.

Honey-Glazed Roasted Carrot and Chicken Sheet Pan Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Roasted Carrot and Chicken Sheet Pan Dinner

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Roasted Carrot and Chicken Sheet Pan Dinner

Enjoy a vibrant sheet pan dinner featuring tender chicken breast paired with sweet, honey-glazed roasted carrots, all brought together with a light drizzle of olive oil and fragrant herbs for a well-balanced, satisfying meal.

NUTRITION

281kcal
Protein
32.2g
Fat
8.4g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Carrots (diced)

1 tsp Honey

2 tsp Olive Oil

2 cloves Garlic

1 tsp Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and diced carrots on a sheet pan lined with parchment paper.

  • 3

    In a small bowl, mix the olive oil, honey, minced garlic, rosemary, salt, and pepper to create the glaze.

  • 4

    Drizzle the glaze evenly over both the chicken and the carrots, ensuring they are well coated.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the carrots are tender and slightly caramelized.

  • 6

    Remove from the oven, let it rest for a few minutes, and then serve warm.