Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Start your day with these delightfully light and fluffy protein pancakes paired with a vibrant berry compote. The pancakes blend smooth egg whites, oats, and vanilla whey protein for a balanced mix of protein and wholesome carbs, while the berry topping adds a burst of natural sweetness and tang. Perfect as a breakfast finish or even a satisfying meal any time of day.

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NUTRITION

436kcal
Protein
44.5g
Fat
5.4g
Carbs
52.0g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Rolled Oats (40g)

1/2 tsp Baking Powder (2.5g)

1/3 cup Unsweetened Almond Milk (80g)

1/2 cup Blueberries (74g)

1/2 cup sliced Strawberries (83g)

1 tsp Maple Syrup (7g)

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PREPARATION

  • 1

    Add the egg whites, rolled oats, vanilla whey protein powder, baking powder, and almond milk into a blender. Blend until you achieve a smooth batter consistency.

  • 2

    Preheat a non-stick skillet on medium heat. Lightly coat the surface with a cooking spray or a drop of oil if desired.

  • 3

    Pour small rounds of batter into the skillet, cooking until bubbles form on the surface, then flip and cook the other side until golden brown. This should take about 2-3 minutes per side.

  • 4

    For the berry compote, combine blueberries and strawberries in a small saucepan over medium heat, and add maple syrup. Simmer for 3-4 minutes until the berries soften and the compote slightly thickens.

  • 5

    Plate the warm pancakes and generously spoon the berry compote over the top. Serve immediately and enjoy your nutrient-packed, fluffy protein pancakes.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Start your day with these delightfully light and fluffy protein pancakes paired with a vibrant berry compote. The pancakes blend smooth egg whites, oats, and vanilla whey protein for a balanced mix of protein and wholesome carbs, while the berry topping adds a burst of natural sweetness and tang. Perfect as a breakfast finish or even a satisfying meal any time of day.

NUTRITION

436kcal
Protein
44.5g
Fat
5.4g
Carbs
52.0g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Rolled Oats (40g)

1/2 tsp Baking Powder (2.5g)

1/3 cup Unsweetened Almond Milk (80g)

1/2 cup Blueberries (74g)

1/2 cup sliced Strawberries (83g)

1 tsp Maple Syrup (7g)

PREPARATION

  • 1

    Add the egg whites, rolled oats, vanilla whey protein powder, baking powder, and almond milk into a blender. Blend until you achieve a smooth batter consistency.

  • 2

    Preheat a non-stick skillet on medium heat. Lightly coat the surface with a cooking spray or a drop of oil if desired.

  • 3

    Pour small rounds of batter into the skillet, cooking until bubbles form on the surface, then flip and cook the other side until golden brown. This should take about 2-3 minutes per side.

  • 4

    For the berry compote, combine blueberries and strawberries in a small saucepan over medium heat, and add maple syrup. Simmer for 3-4 minutes until the berries soften and the compote slightly thickens.

  • 5

    Plate the warm pancakes and generously spoon the berry compote over the top. Serve immediately and enjoy your nutrient-packed, fluffy protein pancakes.