Crispy Almond-Crusted Baked Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Baked Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Baked Chicken Tenders

Enjoy these crunchy chicken tenders with a nutty almond crust and a medley of warming spices. Baked to perfection, they offer a satisfying bite with a clean and wholesome flavor profile that's perfect for any meal of the day.

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NUTRITION

406kcal
Protein
44.7g
Fat
21.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Tenders

1/4 cup Almond Flour

1 large Egg

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a shallow bowl, whisk the egg until smooth. In another bowl, combine the almond flour, garlic powder, paprika, salt, and pepper.

  • 3

    Pat the chicken tenders dry. Dip each tender first in the egg, then coat evenly with the almond flour mixture, pressing lightly to adhere the coating.

  • 4

    Arrange the coated chicken tenders on the prepared baking sheet. Lightly spray the tops with olive oil cooking spray to enhance crispiness.

  • 5

    Bake in the preheated oven for 18 to 22 minutes, or until the chicken is cooked through and the coating is crispy. Flip halfway through if desired for even browning.

  • 6

    Remove from the oven and let rest for a couple minutes before serving.

Crispy Almond-Crusted Baked Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Baked Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Baked Chicken Tenders

Enjoy these crunchy chicken tenders with a nutty almond crust and a medley of warming spices. Baked to perfection, they offer a satisfying bite with a clean and wholesome flavor profile that's perfect for any meal of the day.

NUTRITION

406kcal
Protein
44.7g
Fat
21.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Tenders

1/4 cup Almond Flour

1 large Egg

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a shallow bowl, whisk the egg until smooth. In another bowl, combine the almond flour, garlic powder, paprika, salt, and pepper.

  • 3

    Pat the chicken tenders dry. Dip each tender first in the egg, then coat evenly with the almond flour mixture, pressing lightly to adhere the coating.

  • 4

    Arrange the coated chicken tenders on the prepared baking sheet. Lightly spray the tops with olive oil cooking spray to enhance crispiness.

  • 5

    Bake in the preheated oven for 18 to 22 minutes, or until the chicken is cooked through and the coating is crispy. Flip halfway through if desired for even browning.

  • 6

    Remove from the oven and let rest for a couple minutes before serving.