Crispy Herb-Crusted Chicken Tender Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Tender Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Tender Salad with Fresh Greens

Savor a delightful balance of crunchy, herb-infused chicken tenders paired with a medley of crisp mixed greens, juicy cherry tomatoes, and cool cucumber slices. This salad is elevated by a light lemon-herb dressing, making it the perfect meal to fuel your day while keeping your tastebuds excited.

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NUTRITION

479kcal
Protein
39.1g
Fat
21.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tender

1/4 cup Almond Flour

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Herbs & Spices

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PREPARATION

  • 1

    In a shallow dish, combine the almond flour with garlic powder, dried thyme, dried parsley, salt, and pepper.

  • 2

    Pat the chicken tender dry, then dredge it in the almond flour mixture until evenly coated.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray (or use a minimal amount of olive oil).

  • 4

    Cook the chicken tender for about 4-5 minutes per side until it is golden brown and reaches an internal temperature of 165°F.

  • 5

    While the chicken is cooking, assemble the salad by placing the mixed greens, cherry tomatoes, and cucumber slices in a large bowl.

  • 6

    In a small bowl, whisk together the olive oil, lemon juice, and a pinch of salt and pepper to create the dressing.

  • 7

    Once the chicken is cooked and has slightly cooled, slice it into strips and place on top of the salad.

  • 8

    Drizzle the salad with the lemon-herb dressing, toss gently, and serve immediately.

Crispy Herb-Crusted Chicken Tender Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Tender Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Tender Salad with Fresh Greens

Savor a delightful balance of crunchy, herb-infused chicken tenders paired with a medley of crisp mixed greens, juicy cherry tomatoes, and cool cucumber slices. This salad is elevated by a light lemon-herb dressing, making it the perfect meal to fuel your day while keeping your tastebuds excited.

NUTRITION

479kcal
Protein
39.1g
Fat
21.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tender

1/4 cup Almond Flour

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Herbs & Spices

PREPARATION

  • 1

    In a shallow dish, combine the almond flour with garlic powder, dried thyme, dried parsley, salt, and pepper.

  • 2

    Pat the chicken tender dry, then dredge it in the almond flour mixture until evenly coated.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray (or use a minimal amount of olive oil).

  • 4

    Cook the chicken tender for about 4-5 minutes per side until it is golden brown and reaches an internal temperature of 165°F.

  • 5

    While the chicken is cooking, assemble the salad by placing the mixed greens, cherry tomatoes, and cucumber slices in a large bowl.

  • 6

    In a small bowl, whisk together the olive oil, lemon juice, and a pinch of salt and pepper to create the dressing.

  • 7

    Once the chicken is cooked and has slightly cooled, slice it into strips and place on top of the salad.

  • 8

    Drizzle the salad with the lemon-herb dressing, toss gently, and serve immediately.