Protein-Packed Savory Egg White Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Egg White Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Egg White Oatmeal Bowl

Enjoy a hearty and savory twist on traditional oatmeal! This bowl features tender rolled oats mixed with fluffy egg whites, melted low-fat cheddar, and a fresh medley of spinach and cherry tomatoes, topped off with a crisp slice of turkey bacon. Every spoonful delivers a satisfying blend of textures and balanced flavors, perfect for fueling your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
38.2g
Fat
9.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

6 large egg whites (approx. 198g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 slice turkey bacon (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a boil. Stir in the rolled oats, reduce heat, and simmer, stirring occasionally, until the oats are cooked to your preference (about 5 minutes).

  • 2

    While the oats are cooking, lightly sauté the fresh spinach in a non-stick skillet until just wilted, then remove from heat.

  • 3

    Separately, heat another pan over medium heat and pour in the egg whites. Gently scramble until just set, ensuring they remain light and fluffy.

  • 4

    Combine the cooked oats with the scrambled egg whites in a bowl. Stir in the sautéed spinach and halved cherry tomatoes.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the mixture and top with a crispy slice of turkey bacon. Serve immediately while warm.

Protein-Packed Savory Egg White Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Egg White Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Egg White Oatmeal Bowl

Enjoy a hearty and savory twist on traditional oatmeal! This bowl features tender rolled oats mixed with fluffy egg whites, melted low-fat cheddar, and a fresh medley of spinach and cherry tomatoes, topped off with a crisp slice of turkey bacon. Every spoonful delivers a satisfying blend of textures and balanced flavors, perfect for fueling your day.

NUTRITION

394kcal
Protein
38.2g
Fat
9.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

6 large egg whites (approx. 198g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 slice turkey bacon (30g)

PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a boil. Stir in the rolled oats, reduce heat, and simmer, stirring occasionally, until the oats are cooked to your preference (about 5 minutes).

  • 2

    While the oats are cooking, lightly sauté the fresh spinach in a non-stick skillet until just wilted, then remove from heat.

  • 3

    Separately, heat another pan over medium heat and pour in the egg whites. Gently scramble until just set, ensuring they remain light and fluffy.

  • 4

    Combine the cooked oats with the scrambled egg whites in a bowl. Stir in the sautéed spinach and halved cherry tomatoes.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the mixture and top with a crispy slice of turkey bacon. Serve immediately while warm.