Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Savor the vibrant flavors of herb-roasted chicken paired with zesty lemon garlic brown rice. This dish offers tender, juicy chicken infused with aromatic herbs and a light drizzle of olive oil, balanced by the refreshing tang of lemon and the warmth of garlic, making it a wholesome meal for any time of day.

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NUTRITION

346kcal
Protein
37.9g
Fat
9.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1/2 medium Lemon

1 Garlic Clove

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, juice from the half lemon, minced garlic, mixed dried herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the marinade.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    To serve, plate the brown rice and top with slices of the herb-roasted chicken. Drizzle any remaining pan juices over the dish for added flavor.

Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Savor the vibrant flavors of herb-roasted chicken paired with zesty lemon garlic brown rice. This dish offers tender, juicy chicken infused with aromatic herbs and a light drizzle of olive oil, balanced by the refreshing tang of lemon and the warmth of garlic, making it a wholesome meal for any time of day.

NUTRITION

346kcal
Protein
37.9g
Fat
9.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1/2 medium Lemon

1 Garlic Clove

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, juice from the half lemon, minced garlic, mixed dried herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the marinade.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    To serve, plate the brown rice and top with slices of the herb-roasted chicken. Drizzle any remaining pan juices over the dish for added flavor.