Herb-Crusted Pan Seared Pork Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops

Savor the juicy tenderness of a pan-seared pork chop accented with a fragrant herb crust, perfectly complemented by a side of lightly roasted asparagus. A balanced masterpiece that brings together earthy herbs and succulent meat in a dish that's as nutritious as it is delicious.

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NUTRITION

396kcal
Protein
40.3g
Fat
21.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Chop (cooked)

1 cup Fresh Asparagus

2 tbsp Almond Flour

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1/2 tsp Garlic Powder

1/2 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season both sides with a pinch of salt, garlic powder, black pepper, rosemary, and thyme.

  • 2

    Lightly dredge the pork chop in almond flour, ensuring an even, herb-infused crust forms on both sides.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the pork chop in the skillet and sear for about 4-5 minutes on each side until a golden crust develops and the internal temperature reaches 145°F.

  • 5

    While the pork chops cook, prepare the asparagus by trimming the woody ends. Optionally, you can toss the asparagus in a small amount of olive oil, salt, and pepper.

  • 6

    If desired, sauté or roast the asparagus in a separate pan until tender-crisp, roughly 4-5 minutes on medium heat or in a preheated oven at 400°F for 8 minutes.

  • 7

    Let the pork chop rest for a few minutes before serving to retain its juices.

  • 8

    Plate the pork chop alongside the asparagus and enjoy your balanced, flavorful meal.

Herb-Crusted Pan Seared Pork Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops

Savor the juicy tenderness of a pan-seared pork chop accented with a fragrant herb crust, perfectly complemented by a side of lightly roasted asparagus. A balanced masterpiece that brings together earthy herbs and succulent meat in a dish that's as nutritious as it is delicious.

NUTRITION

396kcal
Protein
40.3g
Fat
21.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Chop (cooked)

1 cup Fresh Asparagus

2 tbsp Almond Flour

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1/2 tsp Garlic Powder

1/2 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season both sides with a pinch of salt, garlic powder, black pepper, rosemary, and thyme.

  • 2

    Lightly dredge the pork chop in almond flour, ensuring an even, herb-infused crust forms on both sides.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the pork chop in the skillet and sear for about 4-5 minutes on each side until a golden crust develops and the internal temperature reaches 145°F.

  • 5

    While the pork chops cook, prepare the asparagus by trimming the woody ends. Optionally, you can toss the asparagus in a small amount of olive oil, salt, and pepper.

  • 6

    If desired, sauté or roast the asparagus in a separate pan until tender-crisp, roughly 4-5 minutes on medium heat or in a preheated oven at 400°F for 8 minutes.

  • 7

    Let the pork chop rest for a few minutes before serving to retain its juices.

  • 8

    Plate the pork chop alongside the asparagus and enjoy your balanced, flavorful meal.