Honey-Garlic Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Salmon with Roasted Broccoli

Savor the flavors of perfectly roasted 6-ounce salmon glazed with a light honey-garlic sauce, paired with tender, slightly crispy roasted broccoli. This dish offers a delightful balance of sweet, savory, and nutritious elements, making it an appealing dinner option that harmonizes protein and healthy veggies.

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NUTRITION

479kcal
Protein
44.7g
Fat
23.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Broccoli, chopped

1 tsp Honey

1 garlic clove, minced

1 tsp Low-Sodium Soy Sauce

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper and arrange the chopped broccoli. Drizzle with olive oil and season lightly with salt and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pat the salmon fillet dry with a paper towel. In a small bowl, whisk together the honey, minced garlic, and low-sodium soy sauce.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon, skin-side down if applicable, and sear for about 2 minutes.

  • 5

    Flip the salmon and brush the honey-garlic mixture generously over the top. Continue cooking for an additional 4-5 minutes, occasionally basting, until the salmon is cooked through and has a sticky glaze.

  • 6

    Plate the glazed salmon alongside the roasted broccoli and serve immediately.

Honey-Garlic Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Salmon with Roasted Broccoli

Savor the flavors of perfectly roasted 6-ounce salmon glazed with a light honey-garlic sauce, paired with tender, slightly crispy roasted broccoli. This dish offers a delightful balance of sweet, savory, and nutritious elements, making it an appealing dinner option that harmonizes protein and healthy veggies.

NUTRITION

479kcal
Protein
44.7g
Fat
23.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Broccoli, chopped

1 tsp Honey

1 garlic clove, minced

1 tsp Low-Sodium Soy Sauce

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper and arrange the chopped broccoli. Drizzle with olive oil and season lightly with salt and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pat the salmon fillet dry with a paper towel. In a small bowl, whisk together the honey, minced garlic, and low-sodium soy sauce.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon, skin-side down if applicable, and sear for about 2 minutes.

  • 5

    Flip the salmon and brush the honey-garlic mixture generously over the top. Continue cooking for an additional 4-5 minutes, occasionally basting, until the salmon is cooked through and has a sticky glaze.

  • 6

    Plate the glazed salmon alongside the roasted broccoli and serve immediately.