Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Savor this vibrant and nutritious bowl featuring fluffy egg whites, fresh spinach, savory turkey sausage, and the creaminess of avocado, accented by juicy cherry tomatoes. Perfectly balanced in protein and satisfying flavors, it's an energizing way to start your day or refuel at lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
56g
Fat
15g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 cups Fresh Spinach (60g)

2 links Turkey Sausage (60g)

1/4 Avocado (50g)

1/2 cup Cherry Tomatoes (75g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if desired.

  • 2

    Add the turkey sausage links to the skillet and cook until browned on all sides, about 5-7 minutes. Remove and slice into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and cherry tomatoes. Sauté for 1-2 minutes until the spinach wilts slightly and the tomatoes start softening.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until just set.

  • 5

    Transfer the egg and vegetable mixture into a bowl. Top with the sliced turkey sausage and diced avocado.

  • 6

    Season with a pinch of salt and pepper to taste, and enjoy your protein-packed meal.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Savor this vibrant and nutritious bowl featuring fluffy egg whites, fresh spinach, savory turkey sausage, and the creaminess of avocado, accented by juicy cherry tomatoes. Perfectly balanced in protein and satisfying flavors, it's an energizing way to start your day or refuel at lunch or dinner.

NUTRITION

396kcal
Protein
56g
Fat
15g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 cups Fresh Spinach (60g)

2 links Turkey Sausage (60g)

1/4 Avocado (50g)

1/2 cup Cherry Tomatoes (75g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if desired.

  • 2

    Add the turkey sausage links to the skillet and cook until browned on all sides, about 5-7 minutes. Remove and slice into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and cherry tomatoes. Sauté for 1-2 minutes until the spinach wilts slightly and the tomatoes start softening.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until just set.

  • 5

    Transfer the egg and vegetable mixture into a bowl. Top with the sliced turkey sausage and diced avocado.

  • 6

    Season with a pinch of salt and pepper to taste, and enjoy your protein-packed meal.