Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and vibrant dish featuring roasted sweet potato chunks, savory turkey bacon, a medley of red bell pepper and spinach, black beans, and perfectly cooked eggs. This hash offers a robust blend of flavors and textures, from the crisp edges of roasted sweet potatoes to the creamy richness of eggs, making it a satisfying meal for any time of day.

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NUTRITION

391kcal
Protein
19.8g
Fat
12.5g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

2 slices Turkey Bacon

1/2 medium Red Bell Pepper

1 cup Spinach

1/2 cup Black Beans (rinsed)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potato is roasting, chop the red bell pepper into small pieces and roughly chop the spinach.

  • 4

    Cook the turkey bacon in a skillet over medium heat until crispy, then remove and set aside on a paper towel-lined plate.

  • 5

    In the same skillet, lightly sauté the red bell pepper for 2-3 minutes. Add the spinach and stir until wilted.

  • 6

    Add the black beans to the skillet and warm through, stirring gently.

  • 7

    In a separate pan, cook the eggs to your preference (fried, scrambled, or poached).

  • 8

    Once the sweet potato is roasted, combine it with the sautéed vegetables and black beans. Crumble the turkey bacon over the mixture.

  • 9

    Plate the hash and top with the cooked eggs. Serve warm and enjoy your protein-packed meal!

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and vibrant dish featuring roasted sweet potato chunks, savory turkey bacon, a medley of red bell pepper and spinach, black beans, and perfectly cooked eggs. This hash offers a robust blend of flavors and textures, from the crisp edges of roasted sweet potatoes to the creamy richness of eggs, making it a satisfying meal for any time of day.

NUTRITION

391kcal
Protein
19.8g
Fat
12.5g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

2 slices Turkey Bacon

1/2 medium Red Bell Pepper

1 cup Spinach

1/2 cup Black Beans (rinsed)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potato is roasting, chop the red bell pepper into small pieces and roughly chop the spinach.

  • 4

    Cook the turkey bacon in a skillet over medium heat until crispy, then remove and set aside on a paper towel-lined plate.

  • 5

    In the same skillet, lightly sauté the red bell pepper for 2-3 minutes. Add the spinach and stir until wilted.

  • 6

    Add the black beans to the skillet and warm through, stirring gently.

  • 7

    In a separate pan, cook the eggs to your preference (fried, scrambled, or poached).

  • 8

    Once the sweet potato is roasted, combine it with the sautéed vegetables and black beans. Crumble the turkey bacon over the mixture.

  • 9

    Plate the hash and top with the cooked eggs. Serve warm and enjoy your protein-packed meal!