Protein-Packed Sweet Potato Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Skillet

Enjoy a hearty skillet featuring tender sweet potato cubes, savory turkey sausage, garden-fresh spinach, and perfectly cooked egg, all enhanced with sweet bell pepper and onion. This one-pan delight offers a satisfying blend of flavors and textures for a nourishing start to your day or a wholesome meal any time.

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NUTRITION

401kcal
Protein
21.8g
Fat
19.7g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage links (~100g total)

3 large Eggs (~150g total)

1 small Sweet Potato (~130g)

1 cup Fresh Spinach (30g)

1/2 cup chopped Red Bell Pepper (75g)

1/4 cup diced Onion (40g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into 1/2-inch cubes. Rinse and chop the spinach, red bell pepper, and onion.

  • 2

    Heat 1 teaspoon of olive oil in a medium skillet over medium heat. Add the diced sweet potato and cook for about 5-7 minutes until beginning to soften.

  • 3

    Add the turkey sausage (sliced or crumbled), diced onion, and red bell pepper to the skillet. Sauté for another 4-5 minutes until the sausage is heated through and vegetables are tender.

  • 4

    Stir in the spinach and cook until just wilted, about 1-2 minutes. Season with salt and pepper to taste.

  • 5

    Create small wells in the mixture and crack the eggs into each well. Cover the skillet with a lid and cook for 3-4 minutes, or until the egg whites are set but the yolks remain slightly runny, or to your desired doneness.

  • 6

    Remove from heat and serve immediately, ensuring a balanced scoop of vegetables, protein, and a perfectly cooked egg in each serving.

Protein-Packed Sweet Potato Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Skillet

Enjoy a hearty skillet featuring tender sweet potato cubes, savory turkey sausage, garden-fresh spinach, and perfectly cooked egg, all enhanced with sweet bell pepper and onion. This one-pan delight offers a satisfying blend of flavors and textures for a nourishing start to your day or a wholesome meal any time.

NUTRITION

401kcal
Protein
21.8g
Fat
19.7g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage links (~100g total)

3 large Eggs (~150g total)

1 small Sweet Potato (~130g)

1 cup Fresh Spinach (30g)

1/2 cup chopped Red Bell Pepper (75g)

1/4 cup diced Onion (40g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into 1/2-inch cubes. Rinse and chop the spinach, red bell pepper, and onion.

  • 2

    Heat 1 teaspoon of olive oil in a medium skillet over medium heat. Add the diced sweet potato and cook for about 5-7 minutes until beginning to soften.

  • 3

    Add the turkey sausage (sliced or crumbled), diced onion, and red bell pepper to the skillet. Sauté for another 4-5 minutes until the sausage is heated through and vegetables are tender.

  • 4

    Stir in the spinach and cook until just wilted, about 1-2 minutes. Season with salt and pepper to taste.

  • 5

    Create small wells in the mixture and crack the eggs into each well. Cover the skillet with a lid and cook for 3-4 minutes, or until the egg whites are set but the yolks remain slightly runny, or to your desired doneness.

  • 6

    Remove from heat and serve immediately, ensuring a balanced scoop of vegetables, protein, and a perfectly cooked egg in each serving.